For time:
1 Mile run with kettlebell 55/35# MRX 45/25#
Every minute on the minute do 10 Kettlebell swings
*Kettlebell swings start when clock is at 1 minute and not at the start of WOD.
Compare to August 9, 2014.
For time:
1 Mile run with kettlebell 55/35# MRX 45/25#
Every minute on the minute do 10 Kettlebell swings
*Kettlebell swings start when clock is at 1 minute and not at the start of WOD.
Compare to August 9, 2014.
Wod RX: 23:57
Rx 20:38
Wod as rxd
11:58
Didn’t put KB down
Impressive!
You’re a diff breed.
I don’t even understand this! So good, Georgie!!
I want to be like you when I grow up….great job, georgie!!
Wow thank you sweet friends… wheelhouse workout, if it had been thrusters it would’ve been a different story 😉
Wod Rx’d
19:49
WOD RX for the first 400m, then tapped out. Too much stress on knee..
Did 150 KB swings and then ran a mile.
GHD’S 101
Did yesterdays strength
EMOM
Back Squats
5 Sets of 3@225#
5 Sets of 2@275#
5 Sets of 1@315#
WOD
As Rx’d
Time: 17:58
WOD
As Rx’d
Time: 17:37
WOD rx 20:43
Also didn’t put the KB down but somehow got twice the time as Georgie amazing, Georgie!!
Wod RX’d
19:41
Mall walked 90% of this. Didn’t put the kb down.
WOD w/15# KB
20:47
Didn’t set kettle bell down so proud of that!! I t
That’s amazing, Linda! Great job!
WOD as Rx’d
23:00 (absolutely set the KB down!)
Great job, 9:30! Not nearly as bad in the cooler weather…
Wod Mrx 45# KB
13:52
WOD Rx
18:50
Broke up Kb swings on lap 3 & 4
WOWZA grip is smoked! That was a sweaty, humid mess- great job 12 class!
CRUSHED IT!! way to go, KB!!
WOD rxd: DNF
@ 35 minute cap – finished 800 meters.
Distance was wrong. I was on my last lap- 1400 meters finished @ cap
WOD Rx
19:37
super studs in today’s noon class – good push at the end, daniel!
special shout out to Joanie too – she dominated today!!
Way to push, Ryan…and YES Joan smoked it today!!!
WOD Rx: 18:45
Post WOD 2 mile run.
This WOD destroyed me, but I like the programming.
Rx: I got knocked out (didn’t achieve 10 kb swings in 60 sec) somewhere in the third lap. Switched to 5 swings EMOM and finished out lap 3. Did not finish.
Lots of strategy to this one. Resting is not your friend. Good job to everyone.
First 1/2 mile Rx’d. Lower back was killing me – dropped to 35# KB for last 1/2 mile.
Time: 23:50
Completed yesterday’s strength up to 195#
*strength post WOD. Legs and lower back were gone.
WOD – rx weight.
skipped a few rounds of KBS. LBS in first 400. Pretty much struggled from the beginning
31:49
WOD RX
31:53
Not man enough for today’s WOD
150 kb swings 50#
If broken, 10 cal bike ….. 20 cals total
9:04
Went 85-40-25
WOD rx: 20:36. Walked. Didn’t put kb down.
Wod as rx’d
16:40
Never again.
At home w/20# DB – 5 swings EMOM
23:36
***didn’t put the dumbbell down.
Didn’t put the DB down. Forgot to put that.
WOD rx – 20:42
Never put it down
Previous PR was 800m in 20 min cap
Wod women’s rx
15:39
First time to finish. Next time try 45#
Mod WOD at home w/14# weight vest and 10 air squats every minute
13:32 for the mile then finished the rest of the way home for 1.21 miles total in 16:35 (did the squats up to the finish on the minute)
KP Power Abs