Thursday, September 30, 2021

For time: 
9 Wall Climbs Rx+150’ HS Walk MRX 200’ Bear Crawl
90 Double Unders MRX Jumping Jacks
35/28 Calorie Bike or Row
7 Wall Climbs Rx+100’ HS Walk MRX 150’ Bear Crawl
70 Double Unders
25/20 Calorie Bike or Row
5 Wall Climbs Rx+50’ HS Walk MRX 100’ Bear Crawl
50 Double Unders
15/12 Calorie Bike or Row

20 thoughts on “Thursday, September 30, 2021”

  1. Strength/Activator:
    4×10 @ 135# plus w/ 1 Dball Over (150# dball)
    3×1 @ 165#/185#/205# w/ 3 Dball Overs (150# dball)

    WOD Rx (wall walks & bike)
    10:27

    awesome pic, Jaimers – all star!!

    fun class – thanks Breck!

  2. 5 miles
    Bench Press
    4 sets of 10: 95#
    3 sets of 1: 135-145-155#

    Wod RX +
    HSW, dubs, bike
    13:23

    you girls are looking strrrrrrong!

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