For time:
9 Wall Climbs Rx+150’ HS Walk MRX 200’ Bear Crawl
90 Double Unders MRX Jumping Jacks
35/28 Calorie Bike or Row
7 Wall Climbs Rx+100’ HS Walk MRX 150’ Bear Crawl
70 Double Unders
25/20 Calorie Bike or Row
5 Wall Climbs Rx+50’ HS Walk MRX 100’ Bear Crawl
50 Double Unders
15/12 Calorie Bike or Row
Wod RX: 12:37
Bench
2X10-155
1X10-175
1X10-195
3X1- 225,245,265(f)
*bike
Bench
10@155,155,175,195
1@225,245,265
Wod RX. Wall climbs and bike
11:07
Bench Press: E2MOM 10-1-10-1-10-1-10
4×10@155
3×1@225
Wod Rx’d: wall climbs and bike
15:34
Bench
10 @ 135
1 @ 145, 165, 185
WOD RX with double taps and row
12:46
Bench
10’s @75 & 85
1@ 125-135-145(f)
WOD w/ bear crawl, burpees & bike
14:28
Great pic, girls!
Bench Press
E2MOM
10@185
1@235
10@185
1@265
10@185
1@275
10@185
WOD
Rx+ with Bike
HS Walks done in 50’ sets unbroken
Time: 14:57
Bench:
10@155
1@215
10@185
1@235
10@185
1@265(f)
10@185
WOD MRx w/bike
18:06
Strength: Bench press
4×10 @ 185#
3×1 @ 275#
WOD Rx+ w/ bike
14:26
Strength/Activator:
4×10 @ 135# plus w/ 1 Dball Over (150# dball)
3×1 @ 165#/185#/205# w/ 3 Dball Overs (150# dball)
WOD Rx (wall walks & bike)
10:27
awesome pic, Jaimers – all star!!
fun class – thanks Breck!
Killed it today!!!!!!
5 miles
Bench Press
4 sets of 10: 95#
3 sets of 1: 135-145-155#
Wod RX +
HSW, dubs, bike
13:23
you girls are looking strrrrrrong!
Bench press
4 sets of 10@ 80#
1@ 125, 130, 135
Wod RX (wall climbs and bike)
13:58
Bench Press
E2MOM
10@185
1@295
10@185
1@315
10@185
1@335
10@275
WOD
Rx with Bike
Time: 14:40
Bench strength
80# for sets of 10
125#-130#-135# for singles
Wod rx+
13:34
Great job Ryan!
Bench
135 – 10’s
185 – singles
—
Wod RX – Bike
14:45
Strength:
10’s – 185
1’s 235-275-315
Wod Rx – bike
17:xx
WOD rx+ with bike
11:41
Bench
135 – 10’s
185 – singles
—
Wod. HS walks / half-reps dubs / row
16:17
Bench 10-1-10-1-10-1-10 @ 65-84-65-95-65-95-65
WOD w/row; modified (5-4-3 wall climbs, singles)
14:48