“A New Goal” by DB
For Time:
30 Cleans 135/95 RX+ 155/105 MRX 95/65
30 Front Squats
30 S2O
*can squat clean in for rep 30 and thruster out for rep 60*
Compare to October 29, 2019.
“A New Goal” by DB
For Time:
30 Cleans 135/95 RX+ 155/105 MRX 95/65
30 Front Squats
30 S2O
*can squat clean in for rep 30 and thruster out for rep 60*
Compare to October 29, 2019.
Wod RX: 6:14
Strength up to 165
Did some bike, barbell pushups and sit-ups between
Wod RX’d 840
7:14 in 2019, wish I hadn’t seen that
8:19
I started 30 seconds late
Hottie on the blog alert!
Strength
155,175,195,215,235
Wod RX
6:11
Strength
185, 205, 225, 245, 265, 275, 295 (failed)
Wod RX
4:06
That time is stupid. Awesome job!
Strength:
155, 185, 205, 215, 225, 225(f), 155
WOD Rx. 13:00
Strength
E3MOM for 7 sets
1 Squat Clean + 1 Front Squat + 1 Split Jerk
185/205/225/255/275/285(failed jerk)/ 285(failed jerk)
WOD
As Rx’d
All Power Cleans were singles
Front Squats were 11-10-9
S2O were 11-10-9
Time: 5:32
Strength
1 PC + 1 FS + 1 S2O
85/105/125/135/155/165/175(f)
WOD RX
5:51 – PR by 1:02
10/19/2019
Strength
1 PC + 1 FS + 1 S2O
85/95/115/125/135/145/155
WOD RX
6:53
Love that smile on the blog today!
Strength
95-105-115-125-135-145-150 (failed s2o)
Wod RX’d
5:44
Molls! Killed it!
Strength
E3MOM for 7 sets
1 Squat Clean + 1 Front Squat + 1 Split Jerk
135,155,175,185,205,225(missed jerk)
Wod Rx’d
8:45
*9:54 last time
Strength
135-165-195-225-255-285
All squat clean
Wod rx
4:48
Singles on cleans
2 sets in fs and s2o
Wod mrx
4:49
Complex
135-155-175-185-195-205-225
—
Wod. Rx’d
7:37
WOD mrx’d
5:09
Sweet pic, G!
Complex
155-175-185-195-205-225-235 (failed the S2O)
—
Wod. Rx’d
7:46
Complex 55-65-75-80-85-95-100
WOD w/55 (same as compare date)
4:34
(11 sec faster than 2019)
Strength
75-85-95-105-110-115-120 (20# PR from last time)
Wod w/75#
8:19
Failed rep 29 – dropped and finished
Strength Complex:
185-205-225-245-265-275-295(failed jerk)
Wod RX: 6:05
Home workout- everything @115# (all I have)
Strength complex complete
WOD as written
8:14
Strength 135 up to 225 for last two sets
All squat clean
WOD Rx’d
6:40
85/105/125/135/155/165/175(F front squat)
Wod rxd
6:33
Cutest crossfitter I know!
Strength
Dud complex every minute
35#first one and then 45# on remaining 20
WOD w/45# for cleans and 35# for
Front squats and push press
7:13
Georgie, you look so cute!
Strength
EMOM 135 for complex 10 mins
Wod as rxd
6:10
Solo home Wod, hated everything second of it won’t lie