Saturday, October 2, 2021 17 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of: 800 Meter Run21 T2B21 Sumo Deadlift High Pull 95/65# MRX 75/55#
Ryan alonso October 2, 2021 at 8:34 am Home WOD EMOM – 20rds Odd min: 10 DB front squats (35# DB’s) Even min: 10 burpees Cool down 800m jog Reply
Breck October 2, 2021 at 10:34 am Strength Sumo Deadlift E2MOM All sets of 2 305/355/375/405/405 WOD As Rx’d T2B unbroken SDHP 11-10 all sets Time: 16:37 Reply
Jamie October 2, 2021 at 10:36 am Strength up to 175# Wod rxd 21:03 Thanks for making me run Katie! Reply
Chrissy October 2, 2021 at 10:36 am Deadlift (no sumo) 3-3-3-3-3 135-155-175-185-205 2k bike Knee raises 4×3 & 3×3 55# 23:59 Reply
Georgie October 2, 2021 at 10:38 am Sumo DL 2@ 225-245-265-275 Wod as rxd Rowing instead of runs 15:08 T2B: 15-6, SDHP: 12-9 Reply
Butter October 2, 2021 at 11:41 am Hero Wod “Orio Palmer” Rx’d w/ KO 7 rounds: 3 C&J @185 6 HSPU 9 Box jumps 13:56 Great job on this one KO! Reply
Kevin October 2, 2021 at 12:09 pm Hero Wod “Orio Palmer” Rx’d w/ KO 7 rounds: 3 C&J @185 4 HSPU – strict 9 Box jumps 13:19 Fun one Butters! Thanks for doing this with me!! Tough One! Reply
Chris C. October 2, 2021 at 2:06 pm Home WOD 3 Rounds of: 21 Sumo Deadlift High Pulls @95# 25 unanchored sit-ups 100 single-unders 1.5 mile run with 25# vest Reply
J Stone October 2, 2021 at 2:20 pm Air assault bike 15 min max cals = 202.5 1 min rest :30 max cals =16 Reply
Max October 2, 2021 at 5:33 pm Deadlift 265-315-365-415-445 all conventional Wod rx (2k bike) 16:58 Reply
Katie B October 2, 2021 at 9:29 pm Strength up to 175# Wod with rx weight, Runs and sub sit-ups for TTB 20:31 Best running partner, Jamie 😉 Reply
Stephen H. October 3, 2021 at 8:53 am Strength Sumo Deadlift E2MOM All sets of 2 375/425/445/465 WOD As Rx’d Time: 19:58 Reply
Georgie October 3, 2021 at 3:20 pm Sumo DL 2@ 225-245-265-275 Wod as rxd Rowing instead of runs 15:08 T2B 15-6 SDHP 12-9 Reply
Strength
275,305,345,375,405(f)
Wod RX
16:18
Home WOD
EMOM – 20rds
Odd min: 10 DB front squats (35# DB’s)
Even min: 10 burpees
Cool down 800m jog
Strength: Sumo DL
2@315-365-405-405
WOD Rx:
18:36
Strength
Sumo Deadlift
E2MOM
All sets of 2
305/355/375/405/405
WOD
As Rx’d
T2B unbroken
SDHP 11-10 all sets
Time: 16:37
Strength up to 175#
Wod rxd
21:03
Thanks for making me run Katie!
So glad you were there to make me run!
Deadlift (no sumo)
3-3-3-3-3
135-155-175-185-205
2k bike
Knee raises 4×3 & 3×3
55#
23:59
Sumo DL
2@ 225-245-265-275
Wod as rxd
Rowing instead of runs
15:08
T2B: 15-6, SDHP: 12-9
Hero Wod “Orio Palmer” Rx’d w/ KO
7 rounds:
3 C&J @185
6 HSPU
9 Box jumps
13:56
Great job on this one KO!
Hero Wod “Orio Palmer” Rx’d w/ KO
7 rounds:
3 C&J @185
4 HSPU – strict
9 Box jumps
13:19
Fun one Butters! Thanks for doing this with me!!
Tough One!
Home WOD
3 Rounds of:
21 Sumo Deadlift High Pulls @95#
25 unanchored sit-ups
100 single-unders
1.5 mile run with 25# vest
Air assault bike
15 min max cals = 202.5
1 min rest
:30 max cals =16
Deadlift
265-315-365-415-445 all conventional
Wod rx (2k bike)
16:58
Strength up to 185#
WOD w/rowing, knee raises, 55#
20:12
Strength up to 175#
Wod with rx weight, Runs and sub sit-ups for TTB
20:31
Best running partner, Jamie 😉
Strength
Sumo Deadlift
E2MOM
All sets of 2
375/425/445/465
WOD
As Rx’d
Time: 19:58
Sumo DL
2@ 225-245-265-275
Wod as rxd
Rowing instead of runs
15:08
T2B 15-6
SDHP 12-9