Open WOD 18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time of:
Dumbbell Squats or Barbell Front Squats
Bar Facing Burpees
Workout 18.2a
1 Rep Max Clean
**Time cap: 12 minutes to complete 18.2 AND 18.2a**
1-2-3-4-5-6-7-8-9-10 Reps For Time of:
Dumbbell Squats or Barbell Front Squats
Bar Facing Burpees
Workout 18.2a
1 Rep Max Clean
**Time cap: 12 minutes to complete 18.2 AND 18.2a**
*Dumbbell Loads = 50/35 MRX 35/20lbs
*Barbell Loads = 115/75 MRX 85/55
Compare to February 8, 2019.
Compare to February 8, 2019.
Wod RX: 6:09
Finisher: 228lbs
18.2 Rx’d
18.2a= 7:21
18.2b=225#
2018
18.2a=8:12
18.2b=205
18.2 RX’d
8:16
275
2019
A. 7:26
B. #325
2018
A. 7:06
B. 326
Wod RX
6:09
215#
Failed 235
18.2
As Rx’d
Time: 6:55
18.2a
Clean=277#
2019
18.2
Time: 6:25
18.2a
Clean=275#
2018
18.2
Time: 5:22
18.2a
Clean=247#
18.2
As Rx’d
Time: 7:50
18.2a
Clean=275#
WOD w/15# Dumbbells
At 12 minutes did 8 OB burpees did all burpees games standard with only one exception
Then did 3 cleans every minute for10 minutes
Did first two sets with 45# and 8 sets with 65#
Wod RX
18.2 6:26
18.2a 150# failed 156#
Irritated my shoulder Saturday so mod today
75# front squats from rack
OBB, favoring one side—not my peak performance today
8:14
For future reference
2019
7:56 with 75# barbell
165# power clean failed 185#
2018 during the open
7:22 with 35# DB
207# power clean
WOD w/30
10:01
Clean 135
WOD RX
18.2 – 8:22
18.2a – 185#
15min EMOM afterwards:
-1 Clean (165# = ~83% 1RM)
-1 RMU
…great job purdy & joanie for joining in on that emom afterwards 🙂
crushed it, georgie – great job!!
…and pay no mind to that total smoke show in the 2018 throwback pic…wowzers!
WOD Rx
9:25
part b 285#
Pre-WOD Mile w/ 20# vest: 7:40
WOD Rx
9:56
part b 205#
18.2: 6:05
18.2a: 170# (got 180 after buzzer- all PC’s)
Thanks Jen for judging!
2018: 6:45 & 152#
WOD MRx
18.2= 11:28
18.2a = 105# at 11:58
Compare to:
13:05/110# at 13:46
2021
MRx.
8/10 burpees at 12:00
finished after buzzer and cleaned 185 & 205 & 225(f)
2019
Rx.
11:40ish
1 clean at 185#
1 clean at 205# after buzzer
2018
10:56, 205#
8:24 WOD (masters weight)
125 lb. clean
YESSSSS!!!! Still so proud of you!
As Rx’d
18.2 – 8:46
18.2a – 305#
6:14
155-175-185-195(f)
8:06
165 – 170 after cap. New PR!!!
Yessssss for PR!! So strong!
7:26
240#
Wod mrx 55# barbelll
8:26
140#
Did so good, Sam! Way to push!!
18.2 RX’d
18.2a= 9:24
18.2b=215#
18.2 (2021)
A. 7:37
B. 165-175-185 (best I’ve ever felt at that weight) all power cleans
18.2 (2018)
A. I think I was 8min or 8:05?
B. 160# PC
But we did it with no standards soooo probably a moot score
MRX 20# DB
18.2: 8:53
18.2a: 125-135-140# PC
2019: MRX 20# DB
18.2: 10:45
18.2a: 115# PC
2018: MRX 20# DB @ CrossFit Balboa (CA)
18.2: 11:47
18.2a: 85# PC
I’m sorry, Miss…140?!?! Damn girl!!! That’s a HUGE jump from last year- so proud of you!
Clearly not my day today…grabbed DBs from the 35# slot but didn’t notice until after the WPD and I was putting them away that they were actually only 30#s
Right upper back still bothering me from HOA and apparently it’s more than just on overhead and pull up movements. 🙁
WOD w/30# DBs
6:58
Clean 165#; failed 180# twice. I just can’t pull w/o issues right now.
Trying to tell myself to be patient and work on some other things for a bit to give my back a chance to heal up. Not something I do well.
KP Power abs
Great work 4:30. Chrissy and Destiny, super proud of both you ladies. Miranda, way to smoke it!
WOD RX
4 reps short of finishing.
Wod as rx’d
7:26
Power clean
155#