AMRAP in 3 Minutes of:
500/400 Meter Row MRX 400/300 Meters
Max Reps of Strict Press 75/55# Rx+95/65# MRX 65/45#
Rest 3 minutes/make load adjustments
AMRAP in 3 Minutes of:
500/400 Meter Row MRX 400/300 Meters
Max Reps of Push Press 95/65# Rx+135/95# MRX 75/55#
Rest 3 minutes/make load adjustments
AMRAP in 3 Minutes of:
500/400 Meter Row MRX 400/300 Meters
Max Reps of Push Jerk 115/80# Rx+185/125# MRX 95/65#
EMOM 5 minute – strict press
3 @ 95
EMOM 5 minute – push press
2 @ 115
EMOM 5 minute – push jerk
1@145
*
WOD Rx:
SP max reps- 30
PP max reps- 25
PJ max reps- 20
Wod RX: 102
SP max reps- 33
PP max reps- 35
PJ max reps- 34
EMOM 5 minute – strict press
3 @ 95
EMOM 5 minute – push press
2 @ 135
EMOM 5 minute – push jerk
Skipped
Strength just with Wod weights + 5 pull-ups each minute
–
Wod RX’d
30-28-21
EMOM 5 minute – strict press
3 @ 95
EMOM 5 minute – push press
2 @ 135
EMOM 5 minute – push jerk
1@185 (only did one. Tweaked elbow yesterday)
Wod Rx’d
17 sp
22 pp
17 pj
Strict press 135#
Push press 185#
Push jerk 245#
Wod RX
Strict press 30
Push press 30
Push jerk 27
Total 87
Strict press 135, 135, 155, 155, 165
Push press 205, 205, 215, 225, 225
Split jerk 225, 245, 255, 275, 305 (failed)
Wod RX+
Strict press 35
Push press 28
Push jerk 14
Total 77
Strict press 5 x 3 @ 55#
Push press 5 x 2 @ 85#
Split Jerk 5 x 1 @ 105#
WOD Rx
12 strict press
20 push press
13 push jerk
45 total
Strength: squat clean into all
115# strict press
155# push press
185# push jerk
WOD: Rx
1:51, 22
1:56, 17
1:59, 13
EMOM
5 Sets of 3 Strict press 95, 115, 115, 115, 115
5 Sets of 3 (messed up and did sets of 3 instead of 2) Push press 185, 185, 185, 185, 185
5 Sets of 1 Split jerk 225, 225, 225, 225, 225
Wod RX+
Row=1:49 Strict press=26
Row=1:48 Push press=27
Row=1:49 Push jerk=14
Total=67
EMOM
Strict press 3@ 65,65,65,75,75
Push press 2@ 95
Push jerk 1@125
Eod RX’d
Strict press 29
Push press 32
Push jerk 25
Total: 86
Strength: EMOM
5×3 Strict Press @105 & 3 strict L pull-ups
5×2 Push Press @125 & 3 strict L pull-ups
5×2 Push Jerk @145 & 3 strict L pull-ups
WOD Rx:
35 SP
23 PP
17 PJ
Total: 75
Post WOD 1 mile run
EMOM strength with Jamie & Nikki
Strict press 3@ 75 x 5
Push press 2@ 125 x5
Push jerk 1@165, 155, 165, 165
WOD RX
Rows 1:45-1:49 pace
Strict press 37
Push press 36
Push jerk 26
Total: 99
EMOM
5 Sets of 3 Strict press 95, 115, 135, 135, 135
5 Sets of 2 Push press 165, 185, 185, 185, 185
5 Sets of 1 Split jerk 195, 205, 205, 215, 215(f)
Wod RX
Row=1:49 Strict press=21
Row=1:48 Push press=20
Row=1:49 Push jerk=10
*add probably 10 seconds to each row time (copied Breck’s post & forgot to update with my time).
Strength/Activator:
EMOM – 15min
1st 5min:
-3 Strict Press (75#)
-2 Bar MU
2nd 5min:
-3 Push Press (95#)
-2 Bar MU
3rd 5min:
-3 Push Jerk (115#)
-2 Bar MU
WOD Rx:
SP max reps- 22
PP max reps- 22
PJ max reps- 16
Total Reps: 60
fun class – thanks breck!!
Strength
Strict Press – 75
Push Press – 95
Push Jerk – 120
WOD rx
Max SP – 24
Max PP – 27
Max PJ – 19
EMOM 5 minute – strict press
3 @ 95
EMOM 5 minute – push press
2 @ 165
EMOM 5 minute – push jerk
1@195
Wod Rx’d
22 sp
19 pp
15 pj
Strength
145-175-225 from floor
Wod rx
40 (3 sets)
47 (2 sets)
28 (2 sets)
Total: 115
Strict press
5 x 3@ 80
Push press
5 x 2@ 125
Split jerk
145-150-150-155-160
Wod as rxd
SP: 35
PP: 45
PJ: 29
Total: 109
RX wod
15 SP
15 PP
15 PJ
Great work lady!
Strength
Strict Press – up to 135
Push Press – up to 175
Push Jerk – up to 205
WOD rx
SP – 28
PP – 31
PJ – 21
SP 5×3@95
PP 5×2@135
PJ 5×1@185
WOD rx
SP – 25
PP – 25
PJ – 18
Total – 68
SP – 75#
PP – 165#
SJ – 225# (from rack)
—
Wod. Rx’d.
31
25
25
Total = 81
Mod Strength with DBs (single arm, all left)
3 strict press @ 40# (all 5 sets)
2 push press @ 45# (3 sets) and 50# (2 sets)
1 push jerk @ 55# (4 sets) and 60# (1 set)
Mod WOD w/ single arm DB (left arm)
Strict press @40#: 24
Push press @50#: 17
Push jerk @55#: 13
Goal was to get off the rower with Georgie each time and I did that. Enjoyed the push Georgie even though we couldn’t see each other thru the wall.
DBs got heavy for sure but trying to rest the right back/shoulder blade area. Trying to be patient 🙂
KP Power Abs
strength
Strict press 3@ 75 x 5
Push press 2@ 125 x5
Push jerk 3 @ 165
Wod rxd
76 reps
Strict press
5×3@65#
Push press
5×2@95#
Push jerk
5×1@125#
*all from the floor
Wod as rx’d
25
30
20
Total = 75