31 thoughts on “Wednesday, October 6, 2021”

  1. Beep test: 85

    Wod mod: Rx rep scheme
    -GHD’s in place of pull ups (elbow/bicep strain)
    -Deadlifts Rx weight

    12:11

  2. Beep test – 35, rested a lap and then participated with intermittent rests.

    WOD w/105#, 21-18-15 ring rows, 12-9 jumping plu
    8:18

  3. Beep test: 103

    Wod as rxd
    7:33

    21 pull-ups was only set unbroken, the rest in two sets. Forearms blew up. Those DL’s felt heavy today!

  4. Beep test
    Shout out to the fajitas Kait and I demolished about 12 hours ago for this performance
    1-62 @ 20m
    67-84 @ 15m
    87-134 @ 10m

    WOD mrx 5:44

  5. Beep Test:
    66 rounds @ 20m
    –10 rounds rest–
    20 rounds @ 15m

    Wod. Modified
    Strict Pull-ups: 10/9/8/7/6
    MRx DL Weight (155#)
    7:51

  6. Noon class beep test
    50@ 20m
    30@ 10m

    Mod WOD w/GHDs
    9:23
    Would rather have been doing pull-ups

    DLs were: 12/9, 10/8, 10/5, 12 and 9

    No abs today since I got all the GHDs I wanted

  7. Beep test w/10m – 75
    Did 12 add’l rounds after catching my breath

    21 & 18 jumping pull ups
    15-12-9 ring rows
    105#
    12:04

  8. Beep test:
    52 doing 20M
    Finished at 80 inside doing 15M sets
    (Missed two beeps during walk inside)

    Wod as rxd
    10:02
    Those deadlifts felt like 255 today

Leave a Reply to William Gomez Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top