Wednesday, October 6, 2021 31 Comments / Workout of the Day (WOD) / By Breck 21-18-15-12-9 Reps for time of: Pull-ups MRX Jumping Pull-upsDeadlifts 225/155# MRX 155/105#
Butter October 6, 2021 at 7:29 am Beep test: 85 Wod mod: Rx rep scheme -GHD’s in place of pull ups (elbow/bicep strain) -Deadlifts Rx weight 12:11 Reply
Angie October 6, 2021 at 7:51 am Beep test – 35, rested a lap and then participated with intermittent rests. WOD w/105#, 21-18-15 ring rows, 12-9 jumping plu 8:18 Reply
Georgie October 6, 2021 at 8:02 am Beep test: 103 Wod as rxd 7:33 21 pull-ups was only set unbroken, the rest in two sets. Forearms blew up. Those DL’s felt heavy today! Reply
Breck October 6, 2021 at 8:33 am Beep Test 92 WOD As Rx’d Pull-ups unbroken Deadlifts: 21’s=8-7-6, 18’s=7-6-5, 15’s=6-5-4, 12’s=5-4-3, 9’s=5-4 Time: 9:39 Reply
Chandler October 6, 2021 at 10:22 am Beep test Shout out to the fajitas Kait and I demolished about 12 hours ago for this performance 1-62 @ 20m 67-84 @ 15m 87-134 @ 10m WOD mrx 5:44 Reply
Nicole Berry October 6, 2021 at 10:41 am Super fun class! I call for the beep/pacer test montly! 😉 50 WOD w/ 125lbs (mrx+) 11:38 Reply
Shawn C. October 6, 2021 at 11:02 am Beep Test: 66 rounds @ 20m –10 rounds rest– 20 rounds @ 15m — Wod. Modified Strict Pull-ups: 10/9/8/7/6 MRx DL Weight (155#) 7:51 Reply
Linda October 6, 2021 at 12:15 pm Beep test 10 meters Stopped @ 110 WOD w/75# DL and alternating 9:59 Reply
Chadwick Warren October 6, 2021 at 1:01 pm Beep test participated 45 Wod RX’D 5:49 All unbroken Reply
Daniel October 6, 2021 at 1:12 pm “Beep Test” 100 WOD Rx: 11:16 – pull-ups unbroken -DL were 7/7/7, 6/6/6, 5/5/5, 4/4/3/1, 3/3/2/1 Reply
Chris C. October 6, 2021 at 1:43 pm Beep Test 70 rounds @ 20m WOD RX’d 13:37 Deadlifts felt really heavy after beep test. Reply
Ryan alonso October 6, 2021 at 2:00 pm Beep test: 94 20m WOD Rx 11:48 Great seeing you Steph, Chrissy, and Chad!!!! Killed it Chad!!! Reply
Steph October 6, 2021 at 4:58 pm Noon class beep test 50@ 20m 30@ 10m Mod WOD w/GHDs 9:23 Would rather have been doing pull-ups DLs were: 12/9, 10/8, 10/5, 12 and 9 No abs today since I got all the GHDs I wanted Reply
Chrissy October 6, 2021 at 5:31 pm Beep test w/10m – 75 Did 12 add’l rounds after catching my breath 21 & 18 jumping pull ups 15-12-9 ring rows 105# 12:04 Reply
Kevin October 6, 2021 at 5:49 pm Beep test: 78 — Wod mod 10-9-8-7-6 strict Pull ups DL Rx reps @ 225 11:18 Reply
Molly October 6, 2021 at 6:19 pm Beep test: wanted to try it at 20m Quit at 31 bc with hip pain 2500m on bike Wod RX’d 8:26 Great job 4:30 crew! Reply
Katie B October 6, 2021 at 8:51 pm Beep test: 52 doing 20M Finished at 80 inside doing 15M sets (Missed two beeps during walk inside) Wod as rxd 10:02 Those deadlifts felt like 255 today Reply
Monica October 8, 2021 at 11:44 am Beep Test 29@20 thru 69 @15 stopped at 100 on 10’s Wod Mrx 11:20 Reply
Beep test: 92
Wod RX: 9:42
Beep test: 85
Wod mod: Rx rep scheme
-GHD’s in place of pull ups (elbow/bicep strain)
-Deadlifts Rx weight
12:11
Beep test – 35, rested a lap and then participated with intermittent rests.
WOD w/105#, 21-18-15 ring rows, 12-9 jumping plu
8:18
Beep test: 103
Wod as rxd
7:33
21 pull-ups was only set unbroken, the rest in two sets. Forearms blew up. Those DL’s felt heavy today!
Beep Test
92
WOD
As Rx’d
Pull-ups unbroken
Deadlifts: 21’s=8-7-6, 18’s=7-6-5, 15’s=6-5-4, 12’s=5-4-3, 9’s=5-4
Time: 9:39
Beep Test
–Participated, sort of
WOD
As Rx’d
Time: 7:57
Beep test
Shout out to the fajitas Kait and I demolished about 12 hours ago for this performance
1-62 @ 20m
67-84 @ 15m
87-134 @ 10m
WOD mrx 5:44
shout out to the bowl of queso we drank #RIP
Shout out for an invite next time!!!
Super fun class! I call for the beep/pacer test montly! 😉
50
WOD w/ 125lbs (mrx+)
11:38
I have a high affinity for the beep test.
61
beep test: 50
wod rx
10:59
Beep Test:
66 rounds @ 20m
–10 rounds rest–
20 rounds @ 15m
—
Wod. Modified
Strict Pull-ups: 10/9/8/7/6
MRx DL Weight (155#)
7:51
Beep test 10 meters
Stopped @ 110
WOD w/75# DL and alternating
9:59
Alternating jumping pull ups and ring tows
Beep test participated
45
Wod RX’D
5:49
All unbroken
“Beep Test”
100
WOD Rx:
11:16
– pull-ups unbroken
-DL were 7/7/7, 6/6/6, 5/5/5, 4/4/3/1, 3/3/2/1
Beep Test
70 rounds @ 20m
WOD RX’d
13:37
Deadlifts felt really heavy after beep test.
Beep Test
67 rounds @ 20m
WOD RX’d
13:38
Beep test: 94
20m
WOD Rx
11:48
Great seeing you Steph, Chrissy, and Chad!!!!
Killed it Chad!!!
Good push, Alonso!
Great job today Ryan! Good to see you!
Noon class beep test
50@ 20m
30@ 10m
Mod WOD w/GHDs
9:23
Would rather have been doing pull-ups
DLs were: 12/9, 10/8, 10/5, 12 and 9
No abs today since I got all the GHDs I wanted
Beep test w/10m – 75
Did 12 add’l rounds after catching my breath
21 & 18 jumping pull ups
15-12-9 ring rows
105#
12:04
Beep test:
78
—
Wod mod
10-9-8-7-6 strict Pull ups
DL Rx reps @ 225
11:18
Great job, KO!
Beep test: wanted to try it at 20m
Quit at 31 bc with hip pain
2500m on bike
Wod RX’d
8:26
Great job 4:30 crew!
Beep Test
65 @ 20m
WOD mrx
8:26?
Beep test:
52 doing 20M
Finished at 80 inside doing 15M sets
(Missed two beeps during walk inside)
Wod as rxd
10:02
Those deadlifts felt like 255 today
Not 80… went to 64 on 15M sets
Beep Test
29@20
thru 69 @15
stopped at 100 on 10’s
Wod Mrx
11:20