Team WOD in Teams of 2
20min AMRAP:
50 Double-unders (each partner completes 25, break up as desired i.e. 25-25; 15-10.. )
40 Russian KBS 70/55lbs MRX 55/35 (each partner completes 20, break up as desired i.e. 20-20 or 10-10-5-5-5-5)
30 Back Squats 95/65 MRX 75/55 (Alternating Reps i.e. you go, I go, partner must stand full from back squat bar before partner 2 does the next rep)
20 T2B (each partner completes 10, break up as desired i.e. 10-10; 5-5-5-5..)
20min AMRAP:
50 Double-unders (each partner completes 25, break up as desired i.e. 25-25; 15-10.. )
40 Russian KBS 70/55lbs MRX 55/35 (each partner completes 20, break up as desired i.e. 20-20 or 10-10-5-5-5-5)
30 Back Squats 95/65 MRX 75/55 (Alternating Reps i.e. you go, I go, partner must stand full from back squat bar before partner 2 does the next rep)
20 T2B (each partner completes 10, break up as desired i.e. 10-10; 5-5-5-5..)
10 Power Snatch 95/65 MRX 75/55 (Alternating Reps i.e. you go, I go, partners bar must hit ground before partner 2 goes)
2 Rope Climbs 15′ MRX 10? (Alternating Climbs, 1 each, must wait for partner to touch floor before partner 2 goes)
**athletes cannot work at same time**
Compare to December 13, 2016.
2 Rope Climbs 15′ MRX 10? (Alternating Climbs, 1 each, must wait for partner to touch floor before partner 2 goes)
**athletes cannot work at same time**
Compare to December 13, 2016.
Strength
115,135,155,165,185 (hang only)
Wod RX with Georgie
5+46 dubs
Hang snatch into power snatch: E3MOM
95,115,115,135,135
Wod Rx’d with Chase
4+57 (7 KBS)
*just an exercise in trying to keep up with my partner. Great job Chase!
WOD RX’d with Jess
4 rounds 14 swings (64 reps)
Hang Squat Snatch + Squat Snatch
E3MOM
135/155/165/185/185#
WOD
Cut all reps in half and went by myself.
Rounds=4+15 KB Swings
Looking good, J-Bo!
Strength 2ea rnd up to 75lbs w/ dub practice
WOD w/ Nikki, thanks for partnering!
4 Rounds + 21 dubs (strict pu for rope climbs)
Thanks sister! It takes true skill to make 65# look like 165#. Lol
Strength: complex of Hang snatch + Squat snatch
2@75, 2@95, 3@95, 1@115, 1@115, 1@115, 1@115, 1@115
WOD Rx: w/ Alonso
4 rounds + 122 reps (2 T2B)
Nice work Ryan!
Post WOD 1 mile run
Strength/Activator:
E3MOM – 5rds (*brecker b special….)
-1 Snatch Complex (hang into squat snatch – all at 95#)
-2 Wall Walks
-10 Cal on bike
-15 Bamboo V-ups
-25 DU’s
WOD Rx w/ Daniel
4 rounds + 122 reps (2 T2B)
…definitely slowed him down – killed it Daniel!
great class today – thanks breck!
Strength with G
75/95/105/115 (hideous)/105
WOD RX’d with Molls
4 rounds + 74 (24 KB swingsh
Such a fun group this morning at 6am- thanks for partnering with me, Molls !
Strength with Jess
65-75-85-95-95
Wod RX’d
4+74 (24 kbs)
Fun partnering with you Katie B!!
Strength: up to 100#
WOD: 3 + 30 ish? Dubs
Fun workout Destiny!!
Strength up to 165
Wod rx with the gladiator
4+140 (20 ttb)
Fitness wasn’t there couldn’t keep up
Strength
95-95-95-115-115
—
Wod. Rx’d except I did v-ups for TBB
With Kevin O.
4 rounds + 69 (19 kbells)
Great job KevO!!
WOD with Shawn!
Great job Shawn! Fun one!
Hang squat snatch + squat snatch
65-75-85-95-105
Partnered w/ Joan and we had our own thing going on haha!
3 rounds + 10 power snatch/power cleans
Snatch
– built up to 185#
Wod rx with the wifey
– participated
Hang snatch to power snatch
6a: 85-95-105-105-105
4:30p: 105 for all – felt much better
With nick 5 + 4
With hubby 4 + 140 (20 ttb)