Complete 2 rounds in any order and for time:
200 Meter Sled Push (100 Meters out and 100 Meters back) 45/25# MRX 25/empty sled
30/24 Calorie Bike or Row
400 Meter Sandbag Run 80/50# MRX 50/35#
Complete 2 rounds in any order and for time:
200 Meter Sled Push (100 Meters out and 100 Meters back) 45/25# MRX 25/empty sled
30/24 Calorie Bike or Row
400 Meter Sandbag Run 80/50# MRX 50/35#
Wod rx
Sled-run-run-bike-sled-bike
23:06
Wod Mrx
Sled-bike-run-sled-bike-run
two extra cals on the bike and 50# bag on second run
27:22
Wod RX but only 400m sandbag walk
Sled-bike-400m walk-sled bike
24:38
Ouch
Activator completed as written.
WOD RX’d
26:37
Sled-bike-run- repeat
Not sure what happened but I was there
WOD as Rx’d
24:15 still had the sled push to go..
Pre-Wod Mile w/ 20# vest: 7:47
Sled-Bike-Run-Bike-Run-Sled
WOD: Rx
Finished last run @19:49
Capped on the WOD. Finished Sled at 29:29
Activator- participated
Wod Rx’d
23:14
Run/bike/sled/bike/run/sled
Activator- participated
Wod Rx’d
22:40
Run/bike/sled/Run/bike/sled
Wod Rx’d
It was brutal and I didn’t finish
Activator
2 Rounds
E2:30MOM for each movement
Sled Push @ 45#
200 Meter Sandbag Run @ 80#
20 Cal Bike
WOD
As Rx’d
Same order as activator.
Time: 21:50
Same as Chandler. Showed up and participated
Activator MRx completed sled-row-sandbag
WOD MRx
27:38
WOD as rxd
Bike/Sled/Run/Row/Run/Sled – made to west side corner at 24:30 and decided to call it a day. Pushed the sled back to start.
WowZaaaaa
Wod as rxd
Sled (ouch), run (plod), bike (coast)
23:48
Low key almost quit after first round. That was hard and a little too warm. Well done everyone for gutting that one out!
Oof – all the modifications – equally as disgusting
300m “runs” w/35# sandbag
Empty sled
Run-bike-sled-run-bike-sled
13 bike cals at 25 minute cap
Finished the sled at around 36 minutes
Woofta, that one hurt.
As Rx’d
24:15
WOD Rx (slow and steady as it could be today)
In order as written
9 bike cals at the 25 min cap; finished the run @32:13
First round took14:56
KP Power abs