Friday, October 8, 2021

Complete 2 rounds in any order and for time: 
200 Meter Sled Push (100 Meters out and 100 Meters back)  45/25# MRX 25/empty sled 
30/24 Calorie Bike or Row
400 Meter Sandbag Run 80/50# MRX 50/35#

20 thoughts on “Friday, October 8, 2021”

  1. Pre-Wod Mile w/ 20# vest: 7:47

    Sled-Bike-Run-Bike-Run-Sled

    WOD: Rx
    Finished last run @19:49
    Capped on the WOD. Finished Sled at 29:29

  2. Activator
    2 Rounds
    E2:30MOM for each movement
    Sled Push @ 45#
    200 Meter Sandbag Run @ 80#
    20 Cal Bike

    WOD
    As Rx’d
    Same order as activator.
    Time: 21:50

  3. WOD as rxd
    Bike/Sled/Run/Row/Run/Sled – made to west side corner at 24:30 and decided to call it a day. Pushed the sled back to start.

  4. WowZaaaaa
    Wod as rxd
    Sled (ouch), run (plod), bike (coast)
    23:48

    Low key almost quit after first round. That was hard and a little too warm. Well done everyone for gutting that one out!

  5. Oof – all the modifications – equally as disgusting
    300m “runs” w/35# sandbag
    Empty sled

    Run-bike-sled-run-bike-sled

    13 bike cals at 25 minute cap
    Finished the sled at around 36 minutes

  6. WOD Rx (slow and steady as it could be today)
    In order as written
    9 bike cals at the 25 min cap; finished the run @32:13
    First round took14:56

    KP Power abs

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