For time:
5 Rounds of:
10 Box Jumps
5 Handstand Push-ups Rx+ Strict MRX 2/4” riser
Right into
4 Rounds of:
8 Box Jump Overs
4 G2O 135/95# Rx+185/125# MRX 95/75#
Right into
3 Rounds of:
6 Burpee Box Jumps
3 Ring MU’s MRX Double Push-up Burpee C2B
For time:
5 Rounds of:
10 Box Jumps
5 Handstand Push-ups Rx+ Strict MRX 2/4” riser
Right into
4 Rounds of:
8 Box Jump Overs
4 G2O 135/95# Rx+185/125# MRX 95/75#
Right into
3 Rounds of:
6 Burpee Box Jumps
3 Ring MU’s MRX Double Push-up Burpee C2B
Activator: E2:30MOM
5 Power Snatch@135, 5HSPU
4 C&J@155, 4 pull ups
3 C&J@175, 3HSPU
2 C&J@185, 2 strict pull ups
1 C&J@205, 2 strict HSPU
WOD Rx’d
14:26
Strength
135,155,175,195,215
Wod RX w/ ring MUs
11:07
I hate the KBS too Steph – . Great pic
HOME WOD
EMOM – 20min
Odd min: 5 devil’s press (35# DB’s)
Even min: 3 wall walks
Finisher: 800m for time
3:32
Warmup weights 55-65-75-85-90
WOD w/75#, 18”step ups, 3 abmats
13:27
Strength:
5 C&J @ 115, 5 HSPU
4 C&J @ 135, 4 BMU’s
3 C&J @ 155, 3 strict HSPU
2 PS @ 135, 3 BMU’s
1 C&J @ 185, 3 RMU’s
WOD Rx: w/ strict HSPU & RMU’s
12:09
Manion (modified 1k bike and 85#)
7 Rounds
1k bike (Rx is 400m run)
29 back squats @85# (Rx is 95#)
33:02
All back squats were 15/14
KP Power abs
Activator – participated
Wod MRX- 75#
20” steps
Double push up burpee ring rows
17:32
wod rx
16:59
MU 2-1 on all 3 sets,
Strength- participated w/light weight (135#)
WOD RX’d
14:07
*bar muscle-ups
*HSPU all strict – 1 abmat
E2:30MOM
5 TnG Squat Snatch@135# + 5 Strict HSPU’s
4 TnG Squat Snatch@155# + 5 Bar MU’s
3 TnG Squat Snatch@175# + 3 Strict HSPU’s
2 TnG Squat Snatch@185# + 2 Bar MU’s
1 Squat Snatch@195# + 2 Strict HSPU’s + 2 Ring MU’s
Did a bonus set of 1 Squat Snatch@205#
WOD
Rx+
Time: 13:38
Activator E2:30MOM
5 G2O + 5 HSPU’s = 55#/1 Abmat
4 G2O + 5 Pullups = 65#
3 G2O + 3 HSPU’s = 75#/1 Abmat
2 G2O + 3 Pullups = 85#
1 G2O + 2 HSPU’s = 95#/1 Abmat
WOD
Box Jumps 20″ (Rx)
HSPU’s 1 Abmat
G2O 75# (MRx)
Double Burpee Pullups
16:20