Thursday, October 14, 2021

3 RFT: 
30 Dumbbell Snatch (30 total, from floor, alternating arms) 50/35 RX+70/55 MRX 40/25
20 Meter One Arm Dumbbell Overhead Lunges
10 Burpees

20 thoughts on “Thursday, October 14, 2021”

  1. E3MOM: alternating DB snatches into 10m OH lunges
    10@50#
    8@50#
    6@55#
    4@55#
    2@70#

    Wod Rx’d
    9:24

    *HS walk work after class

  2. Lookin’ strong brother!!! Great pic, Chris!

    Strength/Activator: E3MOM – 5rds
    -10 alt DB snatch (35#)
    -10m OH Lunges (35#)
    -10 cals on bike
    -15 ghd’s

    WOD – Mrx (40# Db)
    8:35

    …demolished it, Molls – rock star!! fun class – thanks breck!

  3. Pre-WOD- Strict HSPU Work

    E3MOM: alternating DB snatches into 10m OH lunges
    10@50#
    8@50#
    6@60#
    4@60#
    2@70#

    Wod Rx’d
    12:04

    ****AVAILABLE FOR KO- Contact me on FB or Tibor Szlavy on MySpace.****

  4. E3MOM: alternating DB snatches into 10m OH lunges
    10@40#
    8@40#
    6@50#
    4@50#
    2@50#

    WOD as MRx’d (40# DB)
    11:15
    Thanks Georgie and Ryan!

  5. Home Wod

    For Time
    16 calorie Bike
    40 Dub attempts
    24 calorie Bike
    60 Dub attempts
    32 calorie Bike
    80 Dub attempts
    22 single arm Devil Presses (20lb)
    37:32

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