AMRAP in 20 Minutes of:
21 Calorie Row or Bike
21 Kettlebell Swings 55/35# Rx+70/55#
21 Box Jumps 24/20” MRX 20/18”
“Finisher”
Immediately at the end of WOD
1 Mile Run for time
AMRAP in 20 Minutes of:
21 Calorie Row or Bike
21 Kettlebell Swings 55/35# Rx+70/55#
21 Box Jumps 24/20” MRX 20/18”
“Finisher”
Immediately at the end of WOD
1 Mile Run for time
Wod as rx’d
6 rounds + 31 reps (10 kbs)
Right into 1 mile run “finisher”
7:52
WOD
As Rx’d
Rounds=6
Reps=378 reps
“Finisher”
1 Mile run=8:01
Wod RX: 6+1 (1 cal)
Right into 1 mile run “finisher”
7:25
Wod RX: 5+24 (3 kbs)
=339 reps
Right into 1 mile run “finisher”
7:36 (william was in beast mode – could not catch him!)
killed that amrap nick! fun class – thanks breck!
Wod w/one round box jumps, the rest step ups
5 + 1 step up (358 reps)
Right into 1 mile run “finisher”
10:21
Didn’t walk!!! Only positive thing I can say about my finisher 🙂
Proud of you for not walking! I walked enough for the both of us
Wod RX
6+32 (11kbs)
Finisher
8:48
Masters modified (step ups)
4 rds + 6 kbs = 279 reps
Finisher 1 mile run = 12:08
WOD Rx’d
Rounds=5+44(2 box jumps in round 6)
Reps=359 reps
“Finisher”
1 Mile run= 7:43
*all unbroken
Wod RX’d
5+34 (13kbs)
Box jumps with step downs
1 mile finisher- did not walk! Left foot was numb after 400m
12:00
Great picture, Dee!!!
Wod
5 rds
Finisher
1 mile run 6:28
Awesome Job Purdy! Still think you caught a ride with someone because you disappeared so quickly from view! 🙂
Thanks Kevo! Good work Today!
wod rx
4+21 cal
1 mile finisher
8:36
WOD w/20# KB , 20” Box steps
4 rds at 19:30 .. rested 30 seconds
Mile: 13:56
Wod RX (Echo Bike)
4+11 Cals
Finisher
7:07
****AVAILABLE FOR KO- Contact me on FB or Tibor Szlavy on AOL Messenger.****
WOD: rxd (row); except box- did step-ups to a 20” box
5 rounds
– Finisher (mile that would never end): 16:24
Wod rx
4+42
Mile
12:40
WOD w/ the Berry Girls!
Me: Rx’d 4 rounds + 12 cal
Berlyn: 11 cal on bike, 15# kb- 5 Rounds
Harper: 10 pistols, 15 box jumps, 5 ring dips & 5 pull-ups (10-15 rounds, we’re not sure 🙂 )
1 mile run: 10:09
First time for Harper to do the CFJ mile! So proud & so much fun!
Best thing I’ve seen all week is an 8 year old running a 10:00 mile.
Great job!
This was cool to see. All three Berry Girls killing it!!
Okay this is adorable!!!! #Familygoals
Wod RX
5 rds +3 Cal
__
Finisher
7:36
4 x 30 secs Handstand wall holds.
Row, 55# KBS, 24″ step ups – 4 rounds
1 mile finisher: 10:42 (slow, but didn’t walk)
Mod WOD rower cals, Russian KBS and box jumps
5 + 21 cals
1 mile finisher – 8:38
KP Power abs
Great pic Dee!
Wod w/20” step ups & 35# KB
3 rds + 12 KBs
Finisher – 16:22 (ran 1:00 minute / walked 1:00 minute) working on this big weakness of mine and I’ll take this as a win following that workout.
Proud of you!
Go sis!!!!!!
Just needing to move today – 6 days off due to vacation.
Wod. MRX. Alternate row and ski-erg
5 rounds + 10 cals on ski-erg
—
Mile run – 8:19