“Jorge”
For time:
30 T2B Rx+GHD Sit-ups
15 Squat Cleans 135/95# Rx+155/105# MRX 115/95#
24 T2B
12 Squat Cleans
18 T2B
9 Squat Cleans
12 T2B
6 Squat Cleans
6 T2B
3 Squat Cleans
*Rx+ is movements and loads for official Hero WOD*
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on Feb. 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.
E2MOM: squat cleans (touch and go)
3@155
2@185
1@205
1@225
1@225
Wod Rx+
14:41
Squat Clean
E2MOM
TnG
3@135#
2@185#
1@225#
1@255#
1@275#
WOD
As Rx’d
Time: 10:22
E2MOM: squat cleans (touch and go)
3@105
2@135
1@155
1@165
1@170
Wod Rx+
11:03
Strength
85-95-105-115-115
WOD RX+
19:41
1 mile run at home
Wod RX+: 12:30
E2MOM: squat cleans (touch and go)
3@155
2@185
1@215
1@225
1@235
5 rounds
1 pegboard ascent
100 double unders
5 ring muscle ups
21:39
Squat cleans 3-2-1-1-1@85-95-100-105-115
WOD modified: 65#, 1/2 knee raises, 1/2 WB sit-ups 10#
12:48
Strength:
115×3
135×2
145×1
155×1
165×1
WOD: #95, mix of T2B and leg raises
13:19
Great job David! Very impressive
1 mile run
WOD: 5 RFT
21 cal row
21 KB swings (55#)
21 GHD’s
20:40
1 mile run
WOD rxd: 22:18
Squat clean
3@115, 2@125, 1@135, 1@145, 1@155(f),
Wod RX’d
13:17
Body feel pretty beat up! Happy to finish!
Loved seeing David finish his 1/2 marathon this morning! Super impressive!
Strength – 85-95-105-115-120
MRX w/knee raises
21:26
Fell apart today
Great job David!!!
Squat Cleans
155-185-205-225-235
—
Wod. GHD’s / Power Cleans @ 155#
10:43
Garage
20 min amrap
21 bike cals
15 kb swings
9 pushups
6 strict pull-ups
= 5 rds + 21 cals
Squat Cleans
155-185-205-225-235
—
Wod RX+
13:02
Congrats, David! That’s impressive.
Create your own WOD Saturday 😉
Harper:
15 reps ea of: peg board attempts, legless rope climbs, strict pull-ups, toes thru rings & 2 mile run w/ sister
Berlyn:
3 Rounds
1 mile run
2 rope climbs
Me:
Today’s WOD w/ military unanchored sit-ups, 65lb squat clean & 400 meter runs.. finished last mile with the girls.
Another modification workout for me. One day I’ll be back to 100% but trying to embrace the recovery time the best I can.
Front squats from the rack E2MOM 3-2-1-1-1
125-145-165-180-200
WOD w/ 105# Front squats and GHDs
9:30 then 6 minutes in the assault bike
Great job 9am
Way to go David – amazing!