Saturday, October 16, 2021

For time: 
30 T2B Rx+GHD Sit-ups
15 Squat Cleans 135/95# Rx+155/105# MRX 115/95#
24 T2B
12 Squat Cleans
18 T2B
9 Squat Cleans
12 T2B
6 Squat Cleans
6 T2B
3 Squat Cleans
*Rx+ is movements and loads for official Hero WOD*

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on Feb. 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.

19 thoughts on “Saturday, October 16, 2021”

  1. Squat clean
    3@115, 2@125, 1@135, 1@145, 1@155(f),

    Wod RX’d
    Body feel pretty beat up! Happy to finish!

    Loved seeing David finish his 1/2 marathon this morning! Super impressive!

  2. Congrats, David! That’s impressive.

    Create your own WOD Saturday 😉
    15 reps ea of: peg board attempts, legless rope climbs, strict pull-ups, toes thru rings & 2 mile run w/ sister
    3 Rounds
    1 mile run
    2 rope climbs

    Today’s WOD w/ military unanchored sit-ups, 65lb squat clean & 400 meter runs.. finished last mile with the girls.

  3. Another modification workout for me. One day I’ll be back to 100% but trying to embrace the recovery time the best I can.

    Front squats from the rack E2MOM 3-2-1-1-1

    WOD w/ 105# Front squats and GHDs
    9:30 then 6 minutes in the assault bike

    Great job 9am

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