Didn’t want to lift heavy today. Instead did this:
7 Sets of:
E2:30MOM
5 Deadlifts@225# + 15 Calorie Bike Sprint (finished each set at 50 to 55 seconds)
WOD
As Rx’d
Did every round in sets of 10-5 on everything except on last round of ring dips 10-3-2.
Time: 9:11
DLs with Calli and Chandler ❤️
155, 175, 195, 205, 215, 235, 255
Wod RX weight
Rd 1: 5 regular kipping ring dips/ 10 strict with red band
Rd 2-4: 7 regular ring dips/ 8 strict
Rd 5: all 15 regular kipping ring dips
Time: 12:14
*banded strict ring dips are no joke!
For strength did 7 sets of 5 with 85# and assault bike, first rd 10 cal and remaining 6 just 5 cal ( in 2014 got 175# deadlift)
WOD w/85# and parallette dips(several no reps)
13:16
Walked 2 miles on Beery trail
DL: 15 then 4 rds 8-7
Ring dips: 8-7, 6-5-4, 5 and 3s/2s for last few rounds- next time maybe start with all 5s from get go. PR compared to 2014- funny, nearly 100# difference on my DL 😛
Wod RX: 8:13
Strength
225X5
275X3
325X2
375X2
405X1
425X1
E2:30MOM: Deadlifts
5@225
3@275
2@325
2@325
1@345
1@345
Wod Rx’d
14:34
*8/7 on all dl’s. 5/5/5 on ring dips the first 3 rounds. All over the place after that
DL’S
5 @ 225
3 @ 275
2 @ 315
2 @ 315
1 @ 335 F (back wasn’t having any of it today)
Repeat
Repeat
WOD RX 14:28
First 2-1/2 rounds were strict ring dips.
Wod RX: 8:48
Strength
265X5
375X3
405X2
435X2
465X1
Strength up to 255#
WOD mrx 9:26
Out of town all weekend and I can feel it. Yikes
Strength up to 155
WOD w/ 135 & skinny band for strict bar dips
13:16
Great job, 9:30!
Didn’t want to lift heavy today. Instead did this:
7 Sets of:
E2:30MOM
5 Deadlifts@225# + 15 Calorie Bike Sprint (finished each set at 50 to 55 seconds)
WOD
As Rx’d
Did every round in sets of 10-5 on everything except on last round of ring dips 10-3-2.
Time: 9:11
Deadlifts
5@265
3@315
2@345
2@365
3@405
Wod RX
7:02
DLs with Calli and Chandler ❤️
155, 175, 195, 205, 215, 235, 255
Wod RX weight
Rd 1: 5 regular kipping ring dips/ 10 strict with red band
Rd 2-4: 7 regular ring dips/ 8 strict
Rd 5: all 15 regular kipping ring dips
Time: 12:14
*banded strict ring dips are no joke!
For strength did 7 sets of 5 with 85# and assault bike, first rd 10 cal and remaining 6 just 5 cal ( in 2014 got 175# deadlift)
WOD w/85# and parallette dips(several no reps)
13:16
Walked 2 miles on Beery trail
Strength
225-335-365-395-425-445
WOD Rx
9:30
Pre-WOD- Strict HSPU EMOM x 8
Strength: Up to 315#
WOD Rx: 14:58
****AVAILABLE FOR KO- Contact me on FB or find Tibor Szlavy on the Oregon Trail.****
hahah you make me giggle
Strength w/Jamie
up to 265#
WOD w/ rx weight and strict bar dips w/thin red band
14:43
Strength/Activator:
E2:30MOM – 7rds
-5 DL (225#)
-15 cal on bike
**props to joanie for joining me on this one
WOD Rx
13:13
*all DL’s were 9/6
*ring dips were 6/5/4 on first 3rds…all over the place on the remaining 2rds
Way too go Georgie on the DL strength today! CRUSHED IT!!!
Strength
155-185-215-235-255-265(Fx2)
Wod rxd
11:22
E2:30MOM: Deadlifts
5@125
3@155
2@170
2@180
1@190
1@200
1@210 (5# PR) 🙂
WOD MRx- (2 red skinny bands on bar dips)
8:32
All unbroken – bar dips strict
Nice on your PR, Monica!!!
Deadlift
205-235-250-260-280-290-300
Wod as rxd
9:54
DL: 15 then 4 rds 8-7
Ring dips: 8-7, 6-5-4, 5 and 3s/2s for last few rounds- next time maybe start with all 5s from get go. PR compared to 2014- funny, nearly 100# difference on my DL 😛
Deadlifts 5-3-2-2-1-1-1@105-135-155-175-195-205-215
WOD w/105, parallette dips
6:19, deadlifts unbroken
obviously should’ve gone heavier
Decided to do more reps
10@95lbs/8@105lbs/8@115lbs/6@125lbs/6@135lbs/2@185lbs/1@200lbs
WOD
95lbs (lost track of time; didn’t have time to add weight had to use what was already on my bar)
Time: 8:13
First day back since baby, glad to be back!
Strength: DL w/ 15 cal bike
5@225, 5@225, 4@275, 4@275, 4@275, 4@275
WOD Rx:
9:23
Strength: Thanks Danny for doing this with me! Good work.
7 rds
5 DL @ 225#
200m run
—
Wod Rx
10:25
This should read 12:25
Strength up to 235#
Wod MRX minus
105#
12 dips each round
1st round dips with green band
Finished the rest with green + thin red
14:03
Great job on your DL PRs Destiny and Dee!!! Proud of you both.
Strength:
5 @ 265
3 @ 335
2 @ 375
2 @ 425
1 @ 485
1 @ 535 (PR)
WOD RX weight with banded bar dips
16:30ish
Strength 5@175, 3@195
Wod mrx with band
8:48
Shout out to Sammy B for her first ring muscle post-baby!!! Yessss!
Oooooh girl! Good job Sam!!!
Deadlifts
5@375 3@405 2@435 2@455 1@485 1@505
Happy with how these felt!!!
Wod RX’D
6:56
Deadlifts unbroken
Dips
10-5 10-5 10-5 8-7 5-5-5
Nice work Chad!
E2:30MOM: Deadlifts
5@175
3@195
2@215
2@235
1@255
1@275
1@295
WOD 155# & banded strict ring dips (red band)
11:41
Those dips- yikes
Strength
DL up to 155#
WOD: 155# and bar dips with skinny band.
Girl,
I lifted with you and you went up to 255# in strength. Just putting this here so when you look back to compare you’ll have the correct number
♀️ Thanks friend!!
Dead lift up to 255#
WOD time 15:30?
Deadlift
215-235-265-285-305-315
Mod WOD w/parallets and Rx weight
7:45
DLs unbroken
800m run
KP Extreme Power Abs