Thursday, October 21, 2021 30 Comments / Workout of the Day (WOD) / By Breck Grettel10 Rounds for time of: 3 Clean and Jerks 135/95# Rx+155/105# MRX 115/80#3 Over the Bar Burpees
Butter October 21, 2021 at 7:52 am Strength: E3MOM C&J 3@135 (PJ T&G) 2@165 (SJ T&G) 2@185 (PJ T&G) 1@185 (SJ) 1@205 (SJ) 1@205 (SJ) “Grettle” Rx’d 5:14 T&G first 2 rounds, singles after that Reply
Julie W October 21, 2021 at 8:37 am Squat clean + split jerk – 3×85, 2×95, 2×105, 1×115, 1×120, 1×125 WOD – Rx 6:49 Reply
Sean K October 21, 2021 at 9:27 am Decided it was time for me to learn how to Power Clean correctly. Worked on my Pwr Cleans and and Clean and Jerks. Also did some burpees. Reply
Breck October 21, 2021 at 10:51 am Squat Clean & Split Jerk 3@135# 2@185# 2@225# 1@255# 1@275# 1@280# WOD As Rx’d Everything unbroken Time: 4:17 Reply
Max October 21, 2021 at 1:14 pm Strength 225-245-265-285-305-325(clean only) Pc+split jerk, caught the 325 with pinky off so just dumped it Wod rx 5:56 Good Wod, hope it comes back again Reply
Molly October 21, 2021 at 1:22 pm C&j strength 3@95, 2@115, 2@125, 1@135,146,155 (failed jerk) Started with squat cleans and split jerks but belt my glute pull on the split. Need to work on keeping elbows up in the dip Wod RX’d 3:55 Mostly unbroken Reply
Ryan G. October 21, 2021 at 1:30 pm Pre-WOD Mile w/ Tibor: Untimed Strength: Clean + Split Jerk 3-185 2-185 2-205 1-225 1-230 1-235 PR* WOD Rx: 7:53 ****AVAILABLE FOR KO- Contact me on FB or call Tibor Szlavy on his home telephone.**** Reply
Chris C. October 21, 2021 at 3:23 pm Strength: clean and jerk Singles at 205# “Grettel” RX’d 7:27 Reply
Jared October 21, 2021 at 5:43 pm Strength: Kept it light again All strength sets – 4@ 135# t&g Wod as Rx’d All c+j unbroken/t&g 6:05 Reply
Chandler October 21, 2021 at 6:20 pm Strength up to 1@175 Wod rx 4:50 First half unbroken Second half fast singles For my future self would recommend all fast singles Reply
Katie B October 21, 2021 at 6:49 pm Strength: E3MOM C&J 3@115 (t&g) 2@135 (SK T&G) 2@145 (SJ T&G) 1@155 (SJ) 1@165 (SJ) 1@175 (SJ) (F) 1@175 (SJ) got it! “Grettle” Rx’d 4:10 Reply
Stephen H. October 21, 2021 at 9:25 pm Strength: E3MOM C&J 3@135 2@185 2@225 1@245 1@265 1@285 1@305(fail) “Grettle” Rx’d 4:17 Reply
Jamie October 21, 2021 at 9:38 pm Strength 105-135-155-165-175-185(f x 2) Grettle rxd 4:55 Amazing times, CFJ!! Reply
Georgie October 22, 2021 at 4:43 pm “Grettle” did it on the next day as a buy in wod- didn’t get to warmup much 4:40 Unbroken c&j Didn’t have much “go juice”today, excited to try again Reply
Wod RX: 4:50
Strength
3@135
2@165,185
1@185,205,225
Strength: E3MOM C&J
3@135 (PJ T&G)
2@165 (SJ T&G)
2@185 (PJ T&G)
1@185 (SJ)
1@205 (SJ)
1@205 (SJ)
“Grettle” Rx’d
5:14
T&G first 2 rounds, singles after that
Clean & jerk 3-2-2-1-1-1@65-75-85-95-100-105
WOD w/65#
7:56
Clean and jerk
3@135
2@155
2@175
1@195,215,235
Wod RX
4:53
Squat clean + split jerk – 3×85, 2×95, 2×105, 1×115, 1×120, 1×125
WOD – Rx 6:49
Decided it was time for me to learn how to Power Clean correctly. Worked on my Pwr Cleans and and Clean and Jerks. Also did some burpees.
Clean & Jerk
3@65
2’s@85
1’s@95
WOD as Rx’d
6:44
Squat Clean & Split Jerk
3@135#
2@185#
2@225#
1@255#
1@275#
1@280#
WOD
As Rx’d
Everything unbroken
Time: 4:17
Strength:
135-165-185-205-215-225
WOD Rx:
8:41
Strength
225-245-265-285-305-325(clean only)
Pc+split jerk, caught the 325 with pinky off so just dumped it
Wod rx
5:56
Good Wod, hope it comes back again
C&j strength
3@95, 2@115, 2@125, 1@135,146,155 (failed jerk)
Started with squat cleans and split jerks but belt my glute pull on the split. Need to work on keeping elbows up in the dip
Wod RX’d
3:55
Mostly unbroken
Holy crap! You go girl!
Amazing!!
Pre-WOD Mile w/ Tibor: Untimed
Strength: Clean + Split Jerk
3-185
2-185
2-205
1-225
1-230
1-235 PR*
WOD Rx: 7:53
****AVAILABLE FOR KO- Contact me on FB or call Tibor Szlavy on his home telephone.****
Nice PR, RG!
Strength
stayed at 95 – worked split jerk
WOD rx
7:39
Strength: clean and jerk
Singles at 205#
“Grettel” RX’d
7:27
#115 strength
Scaled Wod: #80 barbell
7:52
Strength:
Kept it light again
All strength sets – 4@ 135# t&g
Wod as Rx’d
All c+j unbroken/t&g
6:05
Strength
Up to 205#
—
Wod. Rx’d.
5:50
Strength up to 1@175
Wod rx 4:50
First half unbroken
Second half fast singles
For my future self would recommend all fast singles
Up to 155# failed 160#
WOD: 5:03
My favorite fail in all history, for the record
Strength
Participated
—
Wod RX
5:27
Strength: E3MOM C&J
3@115 (t&g)
2@135 (SK T&G)
2@145 (SJ T&G)
1@155 (SJ)
1@165 (SJ)
1@175 (SJ) (F)
1@175 (SJ) got it!
“Grettle” Rx’d
4:10
Strength up to 215#
WOD RX:
All singles
7:44
Strength: E3MOM C&J
3@135
2@185
2@225
1@245
1@265
1@285
1@305(fail)
“Grettle” Rx’d
4:17
Strength
105-135-155-165-175-185(f x 2)
Grettle rxd
4:55
Amazing times, CFJ!!
“Grettle” did it on the next day as a buy in wod- didn’t get to warmup much
4:40
Unbroken c&j
Didn’t have much “go juice”today, excited to try again
rx – 5:07