AMRAP in 15 minutes of:
25 Hang Snatches 75/55#
200 Meter Run
20 Hang Snatches 95/65#
200 Meter Run
15 Hang Snatches 115/80#
200 Meter Run
10 Hang Snatches 135/95#
200 Meter Run
Max Rep Hang Snatches with remaining time 155/105#
AMRAP in 15 minutes of:
25 Hang Snatches 75/55#
200 Meter Run
20 Hang Snatches 95/65#
200 Meter Run
15 Hang Snatches 115/80#
200 Meter Run
10 Hang Snatches 135/95#
200 Meter Run
Max Rep Hang Snatches with remaining time 155/105#
Strength- E2MOM Hang squat snatch
5@75
4@95
3@115
2@135
1@155 (power)
Wod Rx’d
10:40
7 hang snatch @155
Strength- E2MOM hang snatch
5@75 (squat)
4@85 (squat)
3@95
2@105
1@115
Wod Rx’d with runs
10:16 for first part
Finisher: 21 hang snatch @105 (22 but 1 no rep)
On finisher: Singles until 7 and then did sets of 2
Strength- E2MOM Hang power snatch
5@125
4@155
3@175
1@185
1@205
Wod Rx’d
Got to finisher at 8:59
32 hang snatches @155 on finisher
Wod RX: 17
Strength-
5@95
4@115
3@135
2@155
1@155
Cabin WOD
5rds for time
-400m run
-20 KBS (53#)
-30 air squats
21:27
I may or may not have had a Reese’s s’more last night….
Strength
5@55, 4@65, 3@80, 2@95, 1@105
Wod RX weights with bike
10:00
Max rep: 3 (not pretty)
105# is my PR weight or close to it so I’ll take it!
Happy Saturday, CFJ peeps!
Strength up to 90#
Wod RX – got through 15 HPSN @ 80# and 200m run at cap
Strength
5@135
4@165
3@185
2@205
0@225
WOD Rx’d
12 reps
Wod rx
10:05
0 snatchs(hamstring)
Open gym on muscle beach (completed Monday’s WOD).
Strength: deadlifts – 5@225, 3@315, 3@335, 1@395, 1@395, 1@395.
WOD:
5 rounds for time
15 Deadlifts @ 225#
15 strict bar dips (completed all sets unbroken)
11:57
Garage wod
10 rds
3 CNJ 135
3 regular burpees
=5:33
–
5 min rest
Then
20 min amrap
10 cal bike
10 DL 135#
10 barbell pushups
10 V ups
= 7 rds + 30 reps
Strength 5-4-3-2-1 @ 55-65-75-85-90
WOD modified
25@45#
20@55#
15@60#
10@70
Finisher 7 @ 75#, w/ 1:19 left after last run
Hang snatch
5@135
4@135
3@155
2@175
1@185
Wod RX
8:56
21 reps 155#
Strength
All Hang Squat Snatch
Up to 155#
—
Wod Rx
8 @ 155#
Strength up to 135#
Wod rxd
11:00
11 reps
Hang Squat Snatch
E2MOM
5@135#
4@155#
2@175# (failed 3rd rep)
1@185# (failed 2nd rep)
1@205#
WOD
As Rx’d
Score=20
Strength
Up to 155#
—
Wod. Same loads but did HPC (shoulder)
Max sets at end with remaining time:
10 @ 155#, then
10 @ 175#, then
5 @ 195#
Hang snatch – some squat until 120# then power; didn’t feel stable in the shoulder in the squat when it got heavy
95-105-115-120-125
WOD Rx
9:00 then 24 max rep hang snatches @105
Hands ripped all up
Snatches unbroken until 10 (7/3)
GHDs
Great job 9am!
13 mile run
Hang snatch
Max helped me with technique- stayed light
Wod as rxd
Max reps at 105#: 11