Saturday, October 23, 2021

AMRAP in 15 minutes of:
25 Hang Snatches 75/55#
200 Meter Run
20 Hang Snatches 95/65#
200 Meter Run
15 Hang Snatches 115/80#
200 Meter Run
10 Hang Snatches 135/95#
200 Meter Run
Max Rep Hang Snatches with remaining time 155/105#

20 thoughts on “Saturday, October 23, 2021”

  1. Strength- E2MOM hang snatch
    5@75 (squat)
    4@85 (squat)
    3@95
    2@105
    1@115

    Wod Rx’d with runs
    10:16 for first part
    Finisher: 21 hang snatch @105 (22 but 1 no rep)

  2. Strength- E2MOM Hang power snatch
    5@125
    4@155
    3@175
    1@185
    1@205

    Wod Rx’d
    Got to finisher at 8:59
    32 hang snatches @155 on finisher

  3. Cabin WOD

    5rds for time
    -400m run
    -20 KBS (53#)
    -30 air squats

    21:27

    I may or may not have had a Reese’s s’more last night….

  4. Strength
    5@55, 4@65, 3@80, 2@95, 1@105
    Wod RX weights with bike
    10:00
    Max rep: 3 (not pretty)
    105# is my PR weight or close to it so I’ll take it!

    Happy Saturday, CFJ peeps!

  5. Open gym on muscle beach (completed Monday’s WOD).

    Strength: deadlifts – 5@225, 3@315, 3@335, 1@395, 1@395, 1@395.

    WOD:
    5 rounds for time
    15 Deadlifts @ 225#
    15 strict bar dips (completed all sets unbroken)

    11:57

  6. Garage wod
    10 rds
    3 CNJ 135
    3 regular burpees
    =5:33

    5 min rest
    Then
    20 min amrap
    10 cal bike
    10 DL 135#
    10 barbell pushups
    10 V ups
    = 7 rds + 30 reps

  7. Strength
    Up to 155#

    Wod. Same loads but did HPC (shoulder)
    Max sets at end with remaining time:
    10 @ 155#, then
    10 @ 175#, then
    5 @ 195#

  8. Hang snatch – some squat until 120# then power; didn’t feel stable in the shoulder in the squat when it got heavy
    95-105-115-120-125

    WOD Rx
    9:00 then 24 max rep hang snatches @105
    Hands ripped all up
    Snatches unbroken until 10 (7/3)

    GHDs

    Great job 9am!

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