Monday, October 25, 2021

Zip-ups & CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HERE for tie die hoodies and HERE for zip-ups. Please submit your order by Sunday, October 31st at Midnight!
 

50-40-30-20 & 10 Reps for time of: 
Row or Bike (Calories)
Thruster 45/35#

33 thoughts on “Monday, October 25, 2021”

  1. Thrusters (all squat clean into) + 20 Unbroken DU’s
    E2MOM
    5@135#
    4@185#
    3@205#
    2@225#
    1@235#

    WOD
    As Rx’d with Row
    Rower never shut off so ended up with 2248 Meters @ 150 calories.
    Thrusters unbroken
    Time: 15:17

  2. Strength: biked Cals (still nursing right quad)
    12 min./ 150 Cals

    WOD Rx* (round of 30 did strict press)
    19:03
    (We’ll see how quad responds to that. Feel like I may have overcooked it.)

  3. During strength I did Grettel: Rx – 5:07

    WOD – Rx (row) – 19:02
    50’s – unbroken
    40’s – 25/15
    30’s – unbroken
    20’s – unbroken
    10’s – unbroken

    super fun class today – thanks breck!

  4. Strength:
    95,115,145,135,185

    WOD: Row, Echo, Row, Echo, Row
    23:34*
    *wasn’t thinking straight and rowed 19 instead of the last 10 cals

    ****Available for KO. Find me on FB or leave a message for Tibor Szlavy with the school counselor.****

  5. Thruster
    85-105-125-135-140

    Wod as rxd
    Row cals
    15:27
    Unbroken- paused at the top twice during 30’s
    Avg pace 1050 (tried to keep between 1000-1100)

  6. Thrusters
    E2MOM
    5@55#
    4@65#
    3@75#
    2@85#
    1@95#

    WOD
    Rx with Row
    Thrusters unbroken – as in never went below rack position.
    Time: 22:44

  7. Thruster
    5-4-3-2-1
    115-125-135-145-155

    WOD Rx (row)
    16:58
    Unbroken

    Couldn’t quite keep up with Georgie’s rowing pace but I did my best!

    KP Power abs

    Great work 4:30, way to push through the pain.

  8. Strength 75-85-95-105-115(PR)

    Wod RX w/row- thrusters unbroken (rested in hang or rack)
    4/10 calories at cap
    Finished in 25:58

  9. Thrusters w/Amy
    95-105-115-125-145
    Everything felt horribly heavy today!

    Wod as rxd
    Row cals
    17:08
    Row pace between 950-1200 (tried to keep between 1000-1100)

  10. Strength
    5@55#, 4@65#, 3@75#, 3@75#, 3@75#

    WOD
    Had 20 thrusters, 10 calories, & 10 thrusters to finish. Didn’t make the time cut but ended up finishing it off after the buzzer.

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