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AMRAP in 18 minutes of:
15 Kettlebell Sumo Deadlift High Pull 70/55# MRX 55/35#
12 Kettlebell Swings
9 T2B
MRx: 6+27
Wod RX: 7+27
Strength: 155 w/ regular push ups
Pre Wod: 4 mile run @ 29:15 (7:18 pace)
EMOM for 10 mins:
Odd- push ups
Even- BP
2×10 BP@155
2×10 BP@135
4×10 PU’s
Wod Rx’d
6+11 SDHP
Odd 10 reps bench w 70# DBs = 47 total
Even 10 pushups = 50
–
Wod with 55# and toes thru rings
7 rds + 7
Bench 65# 10-10-8-6-5
Push ups 10-6-5-5-5
WOD w/35# & hanging knee raises
7 rds + 15 SDHP
Bench – 65#
WOD – 35#, GHDs – 9 + 25
EMOM 10 min
Even: 10 reps bench press – #115
ODD- push-ups
*
WOD- Mrx weight (55); did T2B
5 rds + 10 KB high pull
EMOM for 10 mins:
Odd- BP
Even- push ups
4×10 BP@205
Skipped 5 set of BP
5×10 PU’s
Wod Rx’d
7+17 reps (2 KBS)
Bench Press & Push-ups
Min 1: 10 Bench@185#
Min 2: 10 Clapping Push-ups
Min 3: 10 Bench@185#
Min 4: 10 Clapping Push-ups
Min 5: 10 Bench@185# (6-2-2)
Min 6: 10 Clapping Push-ups (8-2)
Min 7: 8 Bench@185# (4-2-2)
Min 8: 10 Push-ups (6-4)
Min 9: 10 Bench@135#
Min 10: 10 Push-ups
WOD
As Rx’d
SDHP were all 6-5-4
First 12 and last 11 KB swings unbroken and 7-5 for other rounds
T2B unbroken
Rounds=7+26 (11 KB Swings)
Strength
EMOM for 10 mins: completed
Odd- BP @ 155#
Even- push ups
WOD RX’d
6+3 SDHP
Strength EMOM
Odd: 10 bench press 80#
Even: 10 pushups
Wod RX’d
SDHP 9/6
KBS 8/4
TTB 9,9,7/2,7/2,7/2,6/3/6/3,6/1
7+34 (7 TTB)
Strength
155/10 push-up
Wod rx
7 rounds
Nice work alonso, tucked in shirt crushed it
my white ankle socks were on point today….just in the zone
Bench/PU w/ 85lbs
*only got 8 BP in 4th round and just went down hill from there.. thanks for teaming up, Mel!
WOD as Rx’d
6 Rounds + 9 KB Swings
Great work, nooners!
Bench Press: x10 – 95# (=~60% BW)
Push Ups: x10
WOD as Rx
8rds + 17 (2 kbs)
*SDHP – 9/6
*KBS – 7/5
*T2B – unbroken
fun class – bunch of studs today! thanks breck!
You’re such a beefcake now
Such a stud Alonso!!
Pre-WOD Fun Run w/ Tibor: Untimed
Strength: 135#
WOD: Rx(70#) 5+18 (9/6 on SDHP, unbroken on everything else)
****Available for KO. Find me on FB or send Tiblor an electronic mail at Tibor.Szlavy@jonesbigasstruckrentalandstorage.net.****
Ryan, I just can’t with these posts haha
Strength at 75#
Wod rxd
7 + 4 reps
Bench
10@185
10@185
9@185 (last few were after the 1 minute cap)
10@135
10@135
10 clapping push-ups with vest
10 clapping push-ups with vest
10 clapping push-ups with vest
10 clapping push-ups no vest
10 regular push ups.
Wod RX
7+ 12 SDHPs
Strength
EMOM for 10 Minutes alternating between
BP 60#
Push ups – 1st 2 rds full, last 3 rds from knees
WOD
MRx
8 + 9
Strength: 10 minute EMOM
Odd – 10 push ups
Even – 10 bench press @ 165#
All unbroken
WOD Rx:
8 rds + 4 SDLHP
SDLHP: 8/7
KB: 6/6
T2B: unbroken
Strength: 75#
WOD: rx weight w/ GHD
7 + 13 SDHP
Strength
3x @65#, 2@55#
WOD
6+ 22
Sumo HP @35#
KB @ 30#
Oh forgot to add
Strength
Bent knee push ups
WOD
14 military sit ups instead of T2B
Bench press
Odd: 10@ 105# (66% – last 2 sets in 2 sets, that got hard fast)
Even: 10 push-ups
Wod as rxd
9 + 18 (4 kbs)
SDHP: 10-5 right into 7 – 6 swings
T2b unbkn until round 7 (6-3)
7-5 * 🙂
Strength:
Odd:Bench @ 185#
Even:10 push-ups
Got humbled real quick with this one
Wod as Rx’d
1 rep short of 6 rounds
Strength @ 85#
WOD rx round 1 then dropped to 35# for KBS, 55# for SDHP
8 + 4 T2B
Bench @135
10-10-10-7-5
Push Ups
10-10-10-10-10, had to break up sets
WOD rx – 6 rds + 15 SDLHP
Bench @135
Push ups
—
Wod Rx
6+9
Handstand Walk Practice.
Strength 10@ 85# w/ Chand
5 push-ups on alternate minute
WOD 55# KB
First 2 rounds TTB
Remaining rounds GHD, nursing a rip
7+23
Close grip Bench @115
Push ups
—
Wod. 70# / Subbed GHD for TTB and added a 200m run every round after the GHD’s
4 rounds + 12 Kbell swings
Activator w/75# bench and 5 HRPU on my toes. Only did 4 rounds w/Natalie & Peyton
Wod MRX+ (or RX -)
45# KB – knee raises as high as possible
6 rds + 3 SDHP
SDHP 10/5
KB 7/5
T2B 5/4 (4rds) then 4/3/2 for the last 2 rds
6 rounds even with 35# with 4min left. Went on 600m run
Strength @120# (60% 1 RM)
First 3 sets unbroken then 6-4 for 2 sets
Push-ups unbroken 3 rounds and broken 2 rounds
WOD 55# KB and GHDs (ripped hands)
7 + 3 KBS
SDLHP first couple rounds 10/5 then 14/1 for the rest and all 15 with time winding down
KBs 8/4
KP Extreme Abs w/Chrissy
Strength 75#
Wod rx KB + 3 rds T2B & 3 rds GDH
6+11
Push-ups and 75#
RX 7+10