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“KELLY”
5 RFT:
400m Run
30 Box Jumps 24/20″
30 WallBalls 20/14lbs 10′
Compare to June 22, 2019.
Wod RX: 24:31
Wod modified (Achilles)- 1K bike and box step ups
23:36
*20/10 on all wall balls
“Kelly”
20:48
WBS 1st round unbroken, the rest 17-13. 10ft target is so humbling.
BJ’s paused at the top for a few & tried to recover on the run. Wet & dark this am!
PR*
2015: 29:38
2017: 24:44 but to 9ft
“Kelly”
As Rx’d
Today’s time: 24:07
6-22-19: 24:33
8-12-17: 19:49
8-11-16: 22:40
5-17-14: 23:32
12-20-10: 21:32
1-23-10: 19:38
9-20-09: 19:28
4-15-09: 19:58
1-31-09: 20:57
10-14-08: 21:11
Wod with box step ups on last 2 rounds
29:09
Wod w/400m row
15 box step-ups (18in)
15 dumbbell front squats (10# dumbbells)
23:40
WOD Rx:
24:28
*1000m bike in place of runs
(allergic to rain)
Wod RX with bike
1 km bike
Box jumps with step down
WBS 10’ target 25/5,23/7,22/8,22/8,16/9/5
=23:28
WOD RX
33:03
Great job Nicole and Ryan.
Nicole with the burpee hops – great pic!!!!
Wod Rx (runs)
28:55
*first time to do this one (more than likely always avoided it b/c of the wall balls)
WB sets were: 12/10/8 for the first 2rds then 18/12 the last 3rds….major progress for me in the WB department….they are still gross though
awesome class – way to push Nicole and Nikki!!
WOD RX’d
29:49
Kelly
22:36
Thanks guys! Great work, nooners!
“Kelly” as Rx’d (w/ 10ft target– woof!)
30:36
“Kelly” modified (R knee pretty swollen today)
1K bike
Box step-ups
WB push-presses (goal was 20@10’ and 10@11’)
Time: 27:12
Good pic Nicole! Awesome job today Molly!
25:16
31:26 scaled
9 ft target
Step ups
Wod w/ bike & step up
24:40
Wod RX
27:58
1k bike for runs, 24” stepups, Rx wall balls
31:36
Kelly Rx at home on Friday since we had the fiasco with Aspen on Wednesday
30:55
2 WB no reps; all 18/12
Tough one at home but got it done.
Hadn’t done this one before so that’s the time to best for next time