Wednesday, October 27, 2021

Zip-ups & CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HERE for tie die hoodies and HERE for zip-ups. Please submit your order by Sunday, October 31st at Midnight!

5 RFT: 
400m Run
30 Box Jumps 24/20″
30 WallBalls 20/14lbs 10′
Compare to June 22, 2019.

22 thoughts on “Wednesday, October 27, 2021”

  1. “Kelly”

    WBS 1st round unbroken, the rest 17-13. 10ft target is so humbling.
    BJ’s paused at the top for a few & tried to recover on the run. Wet & dark this am!

  2. “Kelly”
    As Rx’d
    Today’s time: 24:07
    6-22-19: 24:33
    8-12-17: 19:49
    8-11-16: 22:40
    5-17-14: 23:32
    12-20-10: 21:32
    1-23-10: 19:38
    9-20-09: 19:28
    4-15-09: 19:58
    1-31-09: 20:57
    10-14-08: 21:11

  3. Nicole with the burpee hops – great pic!!!!

    Wod Rx (runs)
    *first time to do this one (more than likely always avoided it b/c of the wall balls)
    WB sets were: 12/10/8 for the first 2rds then 18/12 the last 3rds….major progress for me in the WB department….they are still gross though

    awesome class – way to push Nicole and Nikki!!

  4. “Kelly” modified (R knee pretty swollen today)
    1K bike
    Box step-ups
    WB push-presses (goal was 20@10’ and 10@11’)

    Time: 27:12

    Good pic Nicole! Awesome job today Molly!

  5. Kelly Rx at home on Friday since we had the fiasco with Aspen on Wednesday
    2 WB no reps; all 18/12
    Tough one at home but got it done.

    Hadn’t done this one before so that’s the time to best for next time

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