Thursday, October 28, 2021

Zip-ups & CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HERE for tie die hoodies and HERE for zip-ups. Please submit your order by Sunday, October 31st at Midnight!

21-15-9 Rep rounds for time of: 
Pull-ups Rx+ C2B
Hang Power Cleans 115/80# Rx+135/95# MRX 95/65#
Over the Bar Burpees

42 thoughts on “Thursday, October 28, 2021”

  1. Activator:
    Min 1: 5 HC@135
    Min 2: 5 strict pull ups
    Min 3: 4 HC@165
    Min 4: 8 butterfly C2B
    Min 5: 3 HC@185
    Min 6: 3 bar MU’s
    Min 7: 1 HC@205
    Min 8: 1 RMU
    Min 9: 2 HC@205
    Min 10: 2 RMU’s (connected)

    Wod Rx’d
    6:22
    *Pull ups unbroken. All Hang cleans 2 sets. Just kept moving on burpees

  2. Strength/Activator
    Min 1: 5 Hang Cleans@115# + 20 DU’s
    Min 2: 10 Strict Pull-ups +20 DU’s
    Min 3: 4 Hang Cleans@115# + 20 DU’s
    Min 4: 8 C2B Pull-ups + 20 DU’s
    Min 5: 3 Hang Cleans@115# + 20 DU’s
    Min 6: 6 Bar MU’s + 20 DU’s
    Min 7: 2 Hang Cleans@115# + 20 DU’s
    Min 8: 4 Ring MU’s + 20 DU’s
    Min 9: 1 Hang Clean@115# + 20 DU’s
    Min 10: 2 Ring MU’s with 20# MB + 20 DU’s
    Everything unbroken

    WOD
    As Rx’d
    Time: 6:44

  3. Strength/Skill EMOM
    Up to 95lbs w/ 2 strict PU

    WOD as Rx’d
    7:13
    Super fast noon crew!
    Mr. Butterfield– I did my best.. I’ll keep working those friggin’ burpees! 🙂

  4. Strength/Skills: 10 EMOM
    1 min: 5 HC @ 115#
    2 min: 6 strict pull-ups
    3 min: 4 HC @ 135#
    4 min: 5 C2B
    5 min: 3 HC @ 155#
    6 min: 3 RMU
    7 min: 3 HC @ 175#
    8 min: 3 RMU
    9 min: 3 HC @ 175#
    10 min: 3 RMU

    WOD Rx:
    7:00

    Rest 7 minutes, then 7 EMOM of 10 OTB Burpees

  5. Strength/Activator:
    EMOM – 10min
    Odd Min: 5 Hang Cleans (115#) + 25 DU’s
    Even Min: 2 Ring MU’s + 25 DU’s

    WOD Rx – 6:25
    *i didn’t mind the burpees 🙂

    super studs in today’s class!! great job! awesome class breck – thanks!!

  6. Odd: HPC: 95-115-125-135-150
    Even: 2 RMU’s (all 5 sets were strung together woohooo never done that before)
    Then bonus RMU with 4# WB (thanks to the Ryan’s)

    Wod as rxd
    5:06

    Unbroken.. chalked before pull-ups on 15, don’t use that as an excuse to rest next time..

  7. Activator:
    Min 1: 5 HC@115
    Min 2: 5 strict pull ups
    Min 3: 4 HC@145
    Min 4: 4 butterfly C2B
    Min 5: 3 HC@175
    Min 6: 3 bar MU’s
    Min 7: 1 HC@175
    Min 8: 1 RMU
    Min 9: 2 HC@175
    Min 10: 2 attempts at weighted RMU (4#)- couldn’t push through at top.

    Wod Rx’d
    10:21
    *back was still pretty spicy from Tuesday.

    ****Available for KO. Find me on FB or Tibor Szlavy on FarmersOnly.com @TheJollyRancher****

  8. Strength
    5-4-3-2-1
    85-115-125-135-155
    Worked on butterfly C2B and strict pull-ups

    WOD Rx’d
    6:13

    Pull-ups 15/6, 9/6, 9
    HC: 13/8, 9/6, 9

  9. Wod at home

    Activator – 65-75-85-95-105 HPCL
    Pull up progressions…and they paid off because I got my very first ever unassisted kipping chin over bar pull up today!!! Took video to see how close I was getting and my chin is FINALLY over!!! (Thanks to Steph and Georgie for confirming my low key PR today)

    Wod w/RX weight and banded kipping pull ups
    16:56

  10. Activator
    HPC – 115-135-155-185-235
    8 strict / 4 C2B / 2 BMU / 3 RMU / 5 strict chin ups

    Wod. Rx’d
    8:11

    Great job KevO

  11. Activator
    115-125-135-145-155
    Pull-ups in different forms

    WOD Rx
    5:28
    All unbroken; major win for pull-ups for me today!

    Way to go Chrissy, first unassisted pull-up today!!!!! So freaking proud of you!!!!

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