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21-15-9 Rep rounds for time of:
Pull-ups Rx+ C2B
Hang Power Cleans 115/80# Rx+135/95# MRX 95/65#
Over the Bar Burpees
Wod RX: 5:11
Activator:
Min 1: 5 HC@135
Min 2: 5 strict pull ups
Min 3: 4 HC@165
Min 4: 8 butterfly C2B
Min 5: 3 HC@185
Min 6: 3 bar MU’s
Min 7: 1 HC@205
Min 8: 1 RMU
Min 9: 2 HC@205
Min 10: 2 RMU’s (connected)
Wod Rx’d
6:22
*Pull ups unbroken. All Hang cleans 2 sets. Just kept moving on burpees
Strength
5-4-3-2-1
155-175-195-215-235
3-3-2 strict pull ups
WOD Rx’d
8:03
Hang cleans
145,165,185,205,225
Wod RX
5:50
Wod Rx’d
6:47
Strength/Activator
Min 1: 5 Hang Cleans@115# + 20 DU’s
Min 2: 10 Strict Pull-ups +20 DU’s
Min 3: 4 Hang Cleans@115# + 20 DU’s
Min 4: 8 C2B Pull-ups + 20 DU’s
Min 5: 3 Hang Cleans@115# + 20 DU’s
Min 6: 6 Bar MU’s + 20 DU’s
Min 7: 2 Hang Cleans@115# + 20 DU’s
Min 8: 4 Ring MU’s + 20 DU’s
Min 9: 1 Hang Clean@115# + 20 DU’s
Min 10: 2 Ring MU’s with 20# MB + 20 DU’s
Everything unbroken
WOD
As Rx’d
Time: 6:44
Strength/Skill EMOM
Up to 95lbs w/ 2 strict PU
WOD as Rx’d
7:13
Super fast noon crew!
Mr. Butterfield– I did my best.. I’ll keep working those friggin’ burpees! 🙂
Great job Nicole!
Crushed it, Nicole!!!
Strength/Skills: 10 EMOM
1 min: 5 HC @ 115#
2 min: 6 strict pull-ups
3 min: 4 HC @ 135#
4 min: 5 C2B
5 min: 3 HC @ 155#
6 min: 3 RMU
7 min: 3 HC @ 175#
8 min: 3 RMU
9 min: 3 HC @ 175#
10 min: 3 RMU
WOD Rx:
7:00
Rest 7 minutes, then 7 EMOM of 10 OTB Burpees
Activator: participated
WOD Rx: 14:41 (friggin’ burpees)
Strength/Activator:
EMOM – 10min
Odd Min: 5 Hang Cleans (115#) + 25 DU’s
Even Min: 2 Ring MU’s + 25 DU’s
WOD Rx – 6:25
*i didn’t mind the burpees 🙂
super studs in today’s class!! great job! awesome class breck – thanks!!
Way to push on those pull-ups today, Ryan!!!!
Odd: HPC: 95-115-125-135-150
Even: 2 RMU’s (all 5 sets were strung together woohooo never done that before)
Then bonus RMU with 4# WB (thanks to the Ryan’s)
Wod as rxd
5:06
Unbroken.. chalked before pull-ups on 15, don’t use that as an excuse to rest next time..
CRUSHED IT!!! great job, georgie!!
Hellllll yaaaaa, G!
Stringing RMUs together, look out CF world!!! Great work girl.
Great job today!!!
So proud of you!!!!
Absolute stud!
Activator:
Min 1: 5 HC@115
Min 2: 5 strict pull ups
Min 3: 4 HC@145
Min 4: 4 butterfly C2B
Min 5: 3 HC@175
Min 6: 3 bar MU’s
Min 7: 1 HC@175
Min 8: 1 RMU
Min 9: 2 HC@175
Min 10: 2 attempts at weighted RMU (4#)- couldn’t push through at top.
Wod Rx’d
10:21
*back was still pretty spicy from Tuesday.
****Available for KO. Find me on FB or Tibor Szlavy on FarmersOnly.com @TheJollyRancher****
Pre-WOD Echo Tabata: 8 Rounds- 52 Cal.
Strength
5-4-3-2-1
85-115-125-135-155
Worked on butterfly C2B and strict pull-ups
WOD Rx’d
6:13
Pull-ups 15/6, 9/6, 9
HC: 13/8, 9/6, 9
Wod at home
Activator – 65-75-85-95-105 HPCL
Pull up progressions…and they paid off because I got my very first ever unassisted kipping chin over bar pull up today!!! Took video to see how close I was getting and my chin is FINALLY over!!! (Thanks to Steph and Georgie for confirming my low key PR today)
Wod w/RX weight and banded kipping pull ups
16:56
Chrissy!!! Yesss!!! Such a stud!
BOOYAH!!! THIS IS AWESOME!! Great job, Chrissy!!!
Congrats, Chrissy!
Way to go!!!!!!!
Yay Chrissy! Congrats!!
Good job Chrissy!
Congrats Chrissy!!!
Nothing low key about it!!!! So so awesome.
Activator
Odd minutes HPC 5@85, 4@115, 3@125, 2@135, 1@145
Wod RX’d
5:39
With half a glute and hip
Scaled Wod- 12:00
Pull ups
65 lb barbell
Strength:
Up to 1@235
—
Wod Rx
6:13
Activator
HPC – 115-135-155-185-235
8 strict / 4 C2B / 2 BMU / 3 RMU / 5 strict chin ups
—
Wod. Rx’d
8:11
Great job KevO
Activator
115-125-135-145-155
Pull-ups in different forms
WOD Rx
5:28
All unbroken; major win for pull-ups for me today!
Way to go Chrissy, first unassisted pull-up today!!!!! So freaking proud of you!!!!
WOD rx 6:21
WOD RX’d
7:38
Strength to 105
Various pullups
Wod rx
9:33…burpees blah
WOD rx: 9:36