AMRAP in 30 minutes of:
20 Dumbbell Weighted Walking Lunges
20 Dumbbell Strict Press
200 Meter Row
*Use a pair of dumbbells totaling roughly one-third your body weight.
AMRAP in 30 minutes of:
20 Dumbbell Weighted Walking Lunges
20 Dumbbell Strict Press
200 Meter Row
*Use a pair of dumbbells totaling roughly one-third your body weight.
E3MOM: 25’ DB OH walking lunge
1×30# DB’s
2×50# DB’s
Wod Rx’d w/ 30# DB’s (1/3 body weight)
9+25 (5 strict press)
*walking lunges unbroken
Strength 25’ walking lunge 25, 35, 40
WOD RX (1/3 BW)
1. OH lunge, SP, Row
2. Front Rack Lunge, SP, Row
3 Farmer carry Lunge, SP, Row
4-8 Repeat
Total – 8 rounds – 22 reps
WOD w/ 35s
9 rounds plus 1 lunge
WOD modified super sore from competing with will
1000m bike
20 strict press with 15# DBs
10 rounds + 13 strict press
Strength: 25’ OH double KB walking Lunges
35#, 45#, 55#
WOD Rx:
11 rds + 40 reps (20 strict press)
*30# DB’s (body weight 178)
45/5’7″/172
Strength
3 Sets of:
25′ Double OH Walking Lunge
E3MOM
1: 50# DB’s
2: 65# DB’s
3: 70# KB’s
WOD
With 30# DB’s
Rounds=11+3 Lunges
Strength – 20# Dumbbells
WOD – 20# dumbbell lunges, 15# dumbbell strict press
9 + 15 lunges
Strength w/15’s
WOD w/25’s for lunges & 15’s for presses
7 rds + 2 strict press
Oops! That was 20’s for lunges.
Activator with strength bombs
WOD 35# and bike
6 rnds + 20 strict press
Wod rx* subbed air squat for lunges (hamstring)
40# dumbells (woof)
10 rounds + 1 air squat
E3MOM: 25’ DB OH walking lunge
1×44 # KBs
1x 55# KBs
1x 70# KBs * made it all the way to the last step and kind of lost the lockout.
Wod Rx’d w/ 30# DB’s (1/3 body weight)
6+20 weighted lunch
***Availabl….YOU ARE DEAD TO ME***
Pre-WOD: 4,000m Echo
this is a GREAT picture!!! Berry family crushing it!!
Strength/Activator:
E3MOM – 3rds
-25′ OH DB Lunges (all w/ 25# DB’s)
-12 Dball Overs (100# dball)
WOD w/ 30# DB’s
7rds + 28 (8 strict press)
……strict press…awful!!!
thanks breck!
Think it’s important to note you were doing 30 strict press each round for awhile!!
E3MOM: 25’ DB OH walking lunge
All rounds completed with WOD Rx weight.
WOD Rx’d w/ 30# DB’s (current body wt is 174#)
9+8 (8 lunges)
Love this pic Berry Girls!!
25’ double DB OH walking lunges
35’s-40’s-45’s
Wod as rxd
25# DB’s (132 BW 1/3 = 44# would be 22#)
9 + 36 (16 strict press)
Next time break up strict press earlier on, maybe 4 sets of 5. Tried one lunge front rack then back to by my side to save shoulders ooooof.
Fun family photo 🙂
Strength
3 Sets of:
25′ Double OH Walking Lunge
E3MOM
1: 20# DB’s
2: 20# DB’s
3: 25# KB’s
WOD
With 20# DB’s
Rounds=8+18 Strict Press
Work it Berry girls! 🙂
Strength w/15# dumbbells
WOD w/15# dumbbells
6 rounds
Love Love Love these three beautiful, strong
Berry girls in pic!!!
OH lunges
30,50,50
Wod RX w/30# DB
11+40 (20 strict press)
30-40-45
25#, 8+19
OH walking lunges @30-35-40
WOD w/25# DBs
10 rounds + 14 lunges
Strict press was 7-7-6 for 1 round, 8-7-5 for 8 rounds and 9-6-5 the last round
KP abs
Strength 20-25-30# dumbbells
Wod w/20# DBs (1/3 of BW would’ve resulted in 2 total rounds)
7 rds + 2 strict press
Broke up sets of strict press 7/7/6 from beginning
Strength
35-40-failed 45
Wod w/ 25#
8 + 20 reps
Strength
Lunges with double KB all Farmers Carry
2 sets – 50’ @ 55#
50’ @ 70#
—
Wod w/ 45# KB
6rds + 6 lunges.
Bike
Wod with 20s
50m row short of 9 rounds
Wod. Rx’d w/ 30# DB’s
9 rounds + 16 lunge steps
Strength: 1st = 30# 2nd = 50 #; 3rd = 55 #
WOD with 30 # DB – 10 Rds + 20 strict press
Lunges with #20 dumbbells
Strict press with #15 dumbbells
7 rds +172 m row