This Saturday, November 6th, Open Gym 10:00am-12:00pm is canceled.
5 Rounds for time of:
2 Rope Climbs 15’ Rx+Legless MRX 10’
10 Ring Dips Rx+Strict MRX Bar Dips
15 T2B
This Saturday, November 6th, Open Gym 10:00am-12:00pm is canceled.
5 Rounds for time of:
2 Rope Climbs 15’ Rx+Legless MRX 10’
10 Ring Dips Rx+Strict MRX Bar Dips
15 T2B
Great pic, Jordan! Stud!
Strength/Activator: E4MOM – 3rds
-10 Hang Cleans (115#)
-10 Cals on bike
-10 Heavy WB Shots (30#/10′)
-10 Dball Overs (100#)
-thanks for joining in on that fun, Steph – you are a machine!
WOD Rx
14:50
awesome job, sean – you crushed it! fun class, thanks breck!
Strength 135
WOD RX 14:45
w/ 2” rope, mostly strict ring dips and lots of single T2B’s
Wod RX: 12:07
Done yesterday.
Strength @105#
12/10/12
Wod RX with bar dips
17:57
Struggle bus today
Wod as rxd yesterday
11:19
45/5’7″/168
Hang Power Clean
E4MOM
3 Max Rep Sets
All 3 sets were 15 reps@185#
WOD
As Rx’d
Time: 12:04
Strength with Katie and Jamie
15@105
15@120
15@135
WOD
Rope climbs to 13 or 14’, not quite sure
10 strict bar dips
15 T2B
11:27
Strength
All sets of 10
185-155-155-205
Wod rx
16:27
CF Huntsville Wod at home
13min Cluster Build-up of:
1 Power Clean to 2 Hang Power Clean to 3 Thrusters
105#
For Time: (16min cap)
3 Rounds of:
5 Power Cleans 115/75 RX+135/95 MRX 85/60
5 Thrusters
50 Double-Unders
Rest 2min
3 Rounds of:
5 Hang Squat Clean Thrusters
10 Over Box Jumps 24/20” RX+30/24 MRX20/18
75# and 15 single single doubles per round
5:22
75# and 11” plate jump overs
7:22-12:38(5:16)
Strength @ 155#
13+13+13 = 39
WOD 10 pull-ups, 10 bar dips, 15 ghd
19:06
Hang cleans: E4MOM
10@155
10@175
10@185
Wod Rx’d
13:53
Almost forgot the most important part:
46/6’3”/184
Hang Cleans
10 @ 155
10 @ 175
10 @ 205
—
Wod mod
5 Rounds
2 rope climbs
20 push ups
15 T2B
12:53
HPC Strength
10 @ 155
10 @ 175
6 @ 205
—
Wod.
Subbed – 10 Strict Pull-ups for Rope Climbs / Strict Ring Dips / GHD’s
12:50
Strength w/55#
10,10,12
WOD w/4 rope from standing to floor ea rd,
Paralette dips, knee raises
15:38
Strength: 10 hang cleans @ 85, 95, 115
WOD: 12’ rope, banded bar dips, TTB. 21:30
3 sets of Max HPC @205
10-10-10
Wod RX+ isshhh subbed in GHD for T2B
12:08
Strength w/75#
10-10-15
WOD modified
10’ rope, parallette dips, knee raises
12:48
Strength – HPC
3 rounds @ 155 (each round 7 reps)
Wod mod
10 Strict Pull-ups for Rope Climbs, Strict Bar Dips
GHD’s
11:34
Strength with chand and Jamie
15@105
15@120
15@135
WOD
Rope climbs to 12’
10 strict bar dips w/red band
15 T2B
14:12
Grip was dunza
Strength
12 @ 85
10 @ 105
10 @ 125
WOD
5 rounds
10 strict pullups
10 strict bar dips w/red band
15 T2B (GHD last round due to ripping)
21:32