Monday, November 8, 2021

“Holleyman”
30 rounds for time of:  
5 Wallballs 20/14# 10/9′ MRX 20/10# 9′
3 HSPU MRX 2/4” rise
1 Power Clean 225/155# MRX155/105#
 
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
 

43 thoughts on “Monday, November 8, 2021”

  1. WOD rx
    1 ab mat but strict HSPU, all rest rx
    Grazed the line on 4 WBS and re-did them
    21:35

    Don’t think I’ve ever done this one, loved it

    Accidentally posted this on last year’s oops

    1. “Grazed the line”. Hm. Yeah. Probably oughta just redo it then. I’m sure there’s some slots open in the evening classes.

  2. “Holleyman”
    w/ 125lbs, 2 ab mat strict (for 15 rounds) then BB push-ups for last half
    37:08

    Grinder. Thankful for our Service men and women.

  3. Holleyman
    WOD w/55# first 4 rds, did 65# for remaining 26 rds, and 8# ball to 9 ft target, knee pushups for 11 rds then regular pushups for remaining 19 rds
    36:42

  4. “Holleyman” w/ 195/185# & strict HSPU
    28:48 (started w/195#, round 8 dropped to 185#)

    – Last year 25:49 w/ 175# & kipping HSPU

  5. Holleyman
    185# PC
    1 Wall Walk in place of HSPU
    29:39

    *2017: 34:57 w/ 165# & HSPU’s w/ 3 abmats

    thanks max for the encouragement today! fun class – thanks breck!!

  6. At home (dog mom duties today)

    27:58 (2:49 PR from 5/30/21)
    14# WB
    115# Power Clean
    Pike push ups

    This one is by far my favorite hero WOD!

    5/30/21: 30:47 w/14# WB, 115#, pike push ups
    11/7/20: 32:44 w/14# WB , 105#, pike push ups
    4/23/20: 36:07 w/14# WB, 105#, pike push ups

  7. Hollyman
    Modified.
    Wallballs
    Strict HSPU
    155# x 2 for Power cleans

    38:09 – Tough day
    Thank you to all that serve!!

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