“Holleyman”
30 rounds for time of:
5 Wallballs 20/14# 10/9′ MRX 20/10# 9′
3 HSPU MRX 2/4” rise
1 Power Clean 225/155# MRX155/105#
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
30 rounds for time of:
5 Wallballs 20/14# 10/9′ MRX 20/10# 9′
3 HSPU MRX 2/4” rise
1 Power Clean 225/155# MRX155/105#
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Compare to November 7, 2020.
WOD modified: same rds: 5 WB (20#); 3 push-ups; 1 PC (155)
28:55
Wod RX: 37:01
“Holleyman”
25:54 PR
2020 was 28:31
Woohoo for PRs!!!
WOD MRX w/ Strict HSPU’S (all 90).
36:20
HSPU’S we’re RX (no ab mat)
“Holleyman” Rx’d
36:34
*36:14 last year. Nothing if not consistent. no misses on the clean.
“Holleyman” MRx weights, 3 abmats
31:35
Compare to July 3, 2017 @ 26:48
Getting slower, but I’m still here!!
“Holleyman”
As Rx’d with strict HSPU’s
Unbroken
Time: 27:58
Last Year: 27:41
“Holleyman”
As Rx’d
Unbroken
Time: 29:15
Last Year: 33:03
Holleyman – 115# – 29:00
WOD rx
1 ab mat but strict HSPU, all rest rx
Grazed the line on 4 WBS and re-did them
21:35
Don’t think I’ve ever done this one, loved it
Accidentally posted this on last year’s oops
Grazed the line nothing! I was shooting to a 10ft target for 2 rounds because you! 😉
Flew through it! Great job!!
“Grazed the line”. Hm. Yeah. Probably oughta just redo it then. I’m sure there’s some slots open in the evening classes.
Geez all I meant was that they were subpar reps
I put emojis on this and they didn’t show up and now I look like I’m mad. Not mad just to clarify
“Holleyman”
w/ 125lbs, 2 ab mat strict (for 15 rounds) then BB push-ups for last half
37:08
Grinder. Thankful for our Service men and women.
Holleyman
145# cleans
Kipping hspu (rogue mat and 15# plates)
=32:47
Always love a hero wod! ❤️
Holleyman
WOD w/55# first 4 rds, did 65# for remaining 26 rds, and 8# ball to 9 ft target, knee pushups for 11 rds then regular pushups for remaining 19 rds
36:42
Holleyman
30:34
Wod RX’D
25:15
2017 PR time : 21:44
All time favorite workout other than FRAN
“Holleyman” w/ 195/185# & strict HSPU
28:48 (started w/195#, round 8 dropped to 185#)
– Last year 25:49 w/ 175# & kipping HSPU
“Holleyman”
205# cleans
Strict HSPU w/1 abmat
32:55
Wod rx
27:16 (pr by 1:30)
Killed it today Max!
“Holleyman”
w/ 125lbs, 2 abmat strict HSPU
30:00
Holleyman
185# PC
1 Wall Walk in place of HSPU
29:39
*2017: 34:57 w/ 165# & HSPU’s w/ 3 abmats
thanks max for the encouragement today! fun class – thanks breck!!
18:51 with 14#/9’, HSPU, 105#
Finished at 39:59
#105 barbell
2 abmats under my head for HSPU
WOD: kipping hspu, 145# cleans
21+7.
WOD Rx
28:42 no repped myself on wallball twice ♀️
Last year 33:09
KP abs
1 mile run post WOD
WOD 36:47
20# wallball
5 push ups
185# power clean
Wod.
195#/strict HSPU
27:09
(Last year – 185#/strict HSPU = 27:35)
At home (dog mom duties today)
27:58 (2:49 PR from 5/30/21)
14# WB
115# Power Clean
Pike push ups
This one is by far my favorite hero WOD!
5/30/21: 30:47 w/14# WB, 115#, pike push ups
11/7/20: 32:44 w/14# WB , 105#, pike push ups
4/23/20: 36:07 w/14# WB, 105#, pike push ups
Same! It’s my fave!
Hollyman
Modified.
Wallballs
Strict HSPU
155# x 2 for Power cleans
—
38:09 – Tough day
Thank you to all that serve!!
WOD w/ modified wall climbs
-34:02
WOD Rx
23:33 (PR)
2020 time- 26:28
Kipping HSPU
Thankful for all our heroes!
AAAAAAMAZING!!!!!!! Super impressive!!
Wod w 135#, seated bb press 35# to replace wb, 2 mats kipping HSPU
34.11
Thanks to all the 4:30/5:30 peeps that helped me with my broke down car! What a community! #cfjfamily
MRX “Holleyman” #105
19:48