Thanksgiving Schedule is as follows:
Wednesday, November 24th: 5:30pm & 6:30pm class is canceled
Thursday, November 25th: (Thanksgiving Day): Closed
Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.
“Lynne”
5 Rounds for max reps of:
Bench Press BW/3/4BW
Pull-ups
**Once Bench Press is complete immediately walk over and conduct pull- ups**
*Start a new round every 6 minutes*
Compare to August 10, 2020.
Wod RX: 171 reps
Bench / Pull-up
1-16/26
2-15/20
3-12/20
4-11/20
5-10/21
Total: 64/107
Strength up to 185
Weight for bench @ 170lbs
Weight this morning @ 167.3
46/6’3”/183
Activator: BP/ Strict PU
5@135
4@155
3@165
2@185
2@185
“Lynne” Rx’d (BP@185#)
1)10/25
2)9/25
3)6/25
4)5/25
5)4/25
Total=159
08/2020
144
45/5’7″/172
Activator
E2MOM
5 Bench Press@95# + 5 Pull-ups
4 Bench Press@135# + 4 Pull-ups
3 Bench Press@155# + 3 Pull-ups
2 Bench Press@175# + 2 Pull-ups
1 Bench Press@175# + 1 Pull-up
“Lynne”
With 175# Bench
1: 15/30
2: 15/30
3: 15/30
4: 15/30
5: 14/30
Total Bench=74
Total Pull-ups=150
Score=224
Strength w/65# throughout
WOD w/65# (not rx)
Bench 15-12-12-10-10
Pull ups 12 each round; broken up
119 reps total
WOD rx
105#
BP 15/15/15/15/12 (f@13)
PU 30/30/30/30(ripped)/10
Total 72 bench @ 105#
Total 130 pull ups
202 total reps
6/27/2013 @ 65# 151 total
6/26/2014 @ 95# 148 total
Great pic, Gleidson!
“Lynne” w/100# (4lbs shy of Rx’d)
Bench/PU
12/21
11/21
9/15
9/16
8/10
49/83= 132 total reps
2016: Tied reps w/ 102#
Activator
5@105, 4@105,3@105, 2@115,1@115
Wod RX
BP@105
10/11/10/9/8
Pull-ups
20/21/21/21/22
Total reps 153
Compare to 2020: 153 reps
105 bp 51 reps
102 pull-ups
Strength: participated
105#
8/23
8/23
5/17
5/17
5/20
40/ 6’0”/ 180
Activator: worked up to WOD weight
“Lynne” Rx: w/ 180# barbell
Bench: 16-16-15-10-8
Pull-ups: 31-31-31-33-30
Total: 221 (PR by 17 reps)
great job today, daniel – killed those plu’s!!
Wod rx@235
1. 15 – 28
2. 13 – 25
3. 10 – 21
4. 10 – 16
5. 11 – 18
Bench Press – 59
Pullups 108
Total 167 (PR by 14)
Used 235# as compare to from last year
“Lynne” Rx’d (BP@215#)
1)15/20
2)15/20
3)15/20
4)9/20
5)10/20
Total=164
Strength/Activator – participated….
WOD – EMOM – 30rds
Odd Min: 8 PLU’s + 3 Dball Overs (100# dball)
Even Min: 5 Bench Press (155#) + 3 Dball Overs
….smoked me
fun class – thanks breck!
Pre Wod- 4,000m Echo- 6:28
Activator: BP/ Strict PU
Participated but didn’t really track.
“Lynne” Rx’d (BP@165#)
1)12/21
2)10/21
3)10/21
4)4/15
5)5/11
Total=134
Activator with Jumping pull ups
45,50,55,65,75
WIOD w/55 # and jumping pull ups and several chin was not over bar
1. 13/14
2. 13/13 and 5
3. 12/16 and then 5
4. 10/14 and then 7
5. 8/12 and then 9 and then did 3 and 7 so
Would get over 100 jumping pull-ups
Modified WOD
Did for each of the 5 rounds
Bench presss: 12 reps w/ 155
Pull-ups: 15 reps (each time did 3 sets of 5)
Activator
155, 185, 195, 205, 225
WOD
12/15
13/15
7/10
6/10
2/10
49yo, 212#
Last year:
WOD: 205#
1. 12, 15
2. 12, 15
3. 10, 15
4. 8, 15
5. 7, 15
49 bp, 75 pu
48yo, 205#
Got up to #105 on activator
#65 barbell & kipping pull-ups for wod
1: 10/8
2: 10/8
3: 10/8
4: 10/8
5: 20/10
PR city!!! So proud of you.
Strength Up to #205
WOD #155
1: 12/20
2: 14/20
3: 16/20
4: 12/18
5: 10/22
T:64/100
Grand total: 164
Activator up to 130#
WOD – scaled – 95#
12, 12
12, 12
12, 13
12, 14
12, 13
124
Lynne RX w/ 185#
15-30
15-30
15-30
15-30
11-26
71 bench 146 pull ups
Total 217
Activator
E2MOM
5 Bench Press@155# + 5 Pull-ups
4 Bench Press@185# + 4 Pull-ups
3 Bench Press@205# + 3 Pull-ups
2 Bench Press@225# + 2 Pull-ups
1 Bench Press@235# + 1 Pull-up
“Lynne”
With 155# Bench
1: 22/15
2: 17/18
3: 15/12
4: 12/11
5: 9/4
Total Bench=75
Total Pull-ups=60
Score=135
Activator
Bench press
105-120-130-140-150
“Lynne”
3/4 BW is 99# but used 105# to compare to last year
Bench: 15-15-15-15-10 (70)
Pull-ups: 30-30-27-25-21 (133)
Total: 203 reps (PR)
Steph you smoked those pull-ups my goodness! Berlyn, you continue to amaze me.
2020: 175 reps
2019: 143 reps
Activator: BP/ Strict PU
5@135
4@155
3@175
2@195
1@215
—
WOD
BP – 185#
Strict PU Max Set – remaining time did reps to get the total to 20 strict PU
11/15
10/14
10/11
10/11
8/10
Wod. Strict Pull-ups / 175# CG bench
(BW = 175)
12/10
10/10
8/10
8/8
8/8
10 v-ups each round.
Activator up to 105#
Wod w/85# and banded kipping pull ups
12-4×2
12-4×2
12-4×2
13-4×2
16-4×2
65 bench – 40 pull ups
Total 105
Good job on your bench PR, Destiny!!!!
Strength with Georgie up to 3@150#
WOD w/120# (160# body weight)
Bench: 17/17/17/14/14=79
Pull-ups: 20/20/20/20/25=105
Total reps=184
First time to do this one!
Thanks for the push Georgie; you killed those pull-ups girl!!!
KP abs