Thanksgiving Schedule is as follows:
Wednesday, November 24th: 5:30pm & 6:30pm class is canceled
Thursday, November 25th: (Thanksgiving Day): Closed
Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.
For Time:
10 Strict Press 95/65 RX+ 115/75 MRX 75/55
15 OHS
200m Run
20 Push Press
25 Front Squats
400m Run
30 Push Jerks
35 Back Squats
800m Run
Compare to July 29, 2017.
Strength @ 95, 115
WOD w/Rx weight, bike (0.5k, 1k, 2k)
14:11
Got up to #75 on activator
#55 for wod
17:57
Activator with 65# then 75#
Wod rx +
12:44
Had to re-rack a few times due to wrist 🙁
Wod RX: 11:22
Strength up to 115
way to kill it, william! rock star!
EMOMx2: 95# then 115#
5 SP+5 OHS
4 PP+4 FS
3 PJ+3 BS
Wod Rx’d
15:08
Strength with 95#
Wod RX
12:01
Strength
55/65
Wod RX weight with rows
12:15
Strength 65-75- somehow missed last set
Wod rx
12:34
Activator
EMOM for 3 minutes then rest 2 minutes and repeat
1st min: 3 Strict Press + 3 OHS@75#
2nd min: 4 Push Press + 4 Front Squats@75#
3rd min: 5 Push Jerk + 5 Back Squats@75#
Rest 2 min
1st min: 3 Strict Press + 3 OHS@115#
2nd min: 4 Push Press + 4 Front Squats@115#
3rd min: 5 Push Jerk + 5 Back Squats@115#
WOD
Rx+
Time: 15:51
wod rx+
15:59
lots of walking on last 800
Wod. Rx’d
14:35
Strength 55#
WOD w/55# & 500m/1k/2k bike
19:33
65/75
RX 13:08
Activator w/ 55&65
WOD mrx’d
15:22
Great work today, nooners! Good pic, Chris!
Lookin’ STRONG Mr. Camper!!
Activator: 75/95 w/ a little ring MU practice in between
WOD Rx
18:11
Great job, Miranda, Nikki & Katie – stud muffins!! Thx Breck – great class!
Activator
65/75
WOD rx
16:29
Great job going Rx Ryan
Pre-WOD: 4,000m Assault Bike
EMOMx2: 95#
5 SP+5 OHS
4 PP+4 FS
3 PJ+3 BS
Wod Rx’d
18:51
Strength
65#/80#
Rx
14:32
The 800M run was a neat little ending to that workout
Great job 12!
Great pic, Chris!
Lies- I did 15:32
WOD rx 13:14
WOD rx weight with bike
14:03
Activator @65/75
WOD Rx+
14:39
Barbell unbroken until push jerk 20/8/2 then pauses but not drops on back squat
KP abs
Strength #135 #155
Rx
15:58
I need to run more often
Activator: at 75# then 95#
WOD Rx:
16:12
1 mile post WOD run.
WOD RX
13:31
Activator
135/165
Wod RX+ w/Bike
13:31
Activator up to 65#
Wod w/55# and runs
24:15