Wednesday, November 24, 2021

Thanksgiving Schedule is as follows:

Wednesday, November 24th:  5:30pm & 6:30pm class is canceled

Thursday, November 25th: (Thanksgiving Day):  Closed

Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.

 
4 Rounds for time of: 
40 Military Sit-ups (anchored) Rx+GHD Sit-ups MRX Sit-ups (anchored)
30/24 Calorie Bike or Row
20 Box Jumps 24/20” Rx+30/24” MRX 20/18”

Rest 5 minutes from finish of WOD, then:

“Finisher”
30/24 Calorie Bike or Row for time

33 thoughts on “Wednesday, November 24, 2021”

  1. Wod rx +
    Bike cals
    20:26

    Finisher on bike 1:16 😛

    Packed 6a… so fun 🙂 Incredibly thankful for this place and every person here. Thank you Berry family for this special gym I get to call home!

  2. Wod RX w bike
    19:21
    Finisher :54
    My “all you can eat buffet friends” won’t post, but David was 15 seconds and Alec was 23 seconds on the finisher….. go get ‘‘em Stephen and Max

  3. Great pic, William!! Strong

    Home WOD
    For time:
    21-15-9
    -burpees
    -KBS (53#)

    Right into

    9-15-21
    -burpees
    -goblet squats (53#)

    11:54
    *all KB movements were unbroken

  4. WOD Rx
    First round did GHD’s – knew that wasn’t going to last. Did the last 3 rounds Military SU‘s.
    24:00

    Finisher
    1:19

  5. WOD Rx with bike
    19:24 – box jumps, ouch
    Finisher:
    1:24

    “Compare to” notes for next time:
    Tried to maintain 75rpm from start to finish, not a sprint.

  6. WOD rx with bike
    19:06
    Never in my life have my quads been my limiting factor on sit ups but there’s a first time for everything
    Finisher
    1:46

  7. Wod Rx’d bike
    18:35
    Finisher
    1:43
    Fun 4:30 class!
    Great job Jared! Those fast bike times blow my mind!!! Amazing!

    Happy Thanksgiving, CFJ peeps!

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