Thanksgiving Schedule is as follows:
Wednesday, November 24th: 5:30pm & 6:30pm class is canceled
Thursday, November 25th: (Thanksgiving Day): Closed
Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.
4 Rounds for time of:
40 Military Sit-ups (anchored) Rx+GHD Sit-ups MRX Sit-ups (anchored)
30/24 Calorie Bike or Row
20 Box Jumps 24/20” Rx+30/24” MRX 20/18”
Rest 5 minutes from finish of WOD, then:
“Finisher”
30/24 Calorie Bike or Row for time
40 Military Sit-ups (anchored) Rx+GHD Sit-ups MRX Sit-ups (anchored)
30/24 Calorie Bike or Row
20 Box Jumps 24/20” Rx+30/24” MRX 20/18”
Rest 5 minutes from finish of WOD, then:
“Finisher”
30/24 Calorie Bike or Row for time
WOD Rx’d (bike)
23:18
Finisher (30 cal bike)
0:53
Wod RX+ : 20:34
Finisher @ 00:43
-bike cake
Wod rx +
Bike cals
20:26
Finisher on bike 1:16 😛
Packed 6a… so fun 🙂 Incredibly thankful for this place and every person here. Thank you Berry family for this special gym I get to call home!
Wod Rx’d w/ Bike
22:06
Finisher- 30 cals on bike
:48
Great job David and Alec on the finisher!
WOD RX w/ GHD’S and Row
27:46
Finisher – 30 cal row – 1:14
Wod RX w bike
19:21
Finisher :54
My “all you can eat buffet friends” won’t post, but David was 15 seconds and Alec was 23 seconds on the finisher….. go get ‘‘em Stephen and Max
Awesome job Alec and David!
WOD
With GHD sit-ups, bike & 24″ box
Time: 23:13
“Finisher”
30 Bike Cals
Time: 0:53
Sit ups (used my arms)
24 cal bike
Step ups
Finished wod @ 21:51
Started finisher @ 26:51
Finished finisher @ 29:00
Wod rx* split to 8 rounds bike
26:15
Bike 30 cal finisher
:14 seconds sorry David maybe next time
Incredible Max!
Wod MRx
Bike
= 21:53
Bike 30 cals in :42
Profile pic, Will! 🙂
WOD Rx’d w/ bike
18:41
Finisher: 1:58
Great work, nooners!
Great pic, William!! Strong
Home WOD
For time:
21-15-9
-burpees
-KBS (53#)
Right into
9-15-21
-burpees
-goblet squats (53#)
11:54
*all KB movements were unbroken
WOD Rx: w/ bike
17:34
Finisher: 30 cal bike
:49
Wod rx w/bike
25 even
Finisher
1:29
Wod. modified – subbed 20 Push-ups each round for the Box Jumps (knee)
18:34 (row)
—
Finisher (bike) – cool down
WOD:
With even split of GHD and sit-ups (80 & 80), bike & 24″ box
Time: 24:54
“Finisher”
30 Bike Cals
Time: 1:35
WOD Rx
First round did GHD’s – knew that wasn’t going to last. Did the last 3 rounds Military SU‘s.
24:00
Finisher
1:19
Wod rx with bike
19:20
Finisher
1:46
WOD Rx with bike
19:24 – box jumps, ouch
Finisher:
1:24
“Compare to” notes for next time:
Tried to maintain 75rpm from start to finish, not a sprint.
WOD rx with bike
19:06
Never in my life have my quads been my limiting factor on sit ups but there’s a first time for everything
Finisher
1:46
WOD w/GHDs, bike and 20” box
22:44
Finisher on bike
1:00
KP abs
HAPPY THANKSGIVING CFJ FAMILY!
1:00!!!!!!! Holy smokes!! So good, friend!!!
Crushing that finisher, Steph!
Thank, I think my soul is still in the fetal position in the gym. Just tried to hang on at the end. It was painful!
Wod rx – half ghd
25:45
Finisher:
30 cal bike – 16 seconds
Wod Rx’d bike
18:35
Finisher
1:43
Fun 4:30 class!
Great job Jared! Those fast bike times blow my mind!!! Amazing!
Happy Thanksgiving, CFJ peeps!
WOD w/military anchored, rowing, 18” step ups
19:33
Finisher = 1:56
Wod 80 military and 80 sit ups
24:55
Finisher 1:00
Wod w/20” steps, bike and anchored regular sit-ups
25:36
24 cal bike finisher – 1:52
Wod mrx 26:04
Finisher row 1:52