CFJ is closed today.
Happy Thanksgiving!
Thanksgiving Schedule is as follows:
Thursday, November 25th: (Thanksgiving Day): Closed
Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.
CFJ is closed today.
Happy Thanksgiving!
Thanksgiving Schedule is as follows:
Thursday, November 25th: (Thanksgiving Day): Closed
Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.
50 dumbbell burpee complex
30# DBs
= 8:34
“Thanksgiving with The Girls” (at home)
For time:
Angie’s House
20 pull ups
20 push ups
20 sit-ups
20 air squats
Helen’s House
400m run
21 KBS (35#)
12 pull ups
Fran’s House
15 thrusters (65#)
Nancy’s House
400m run
15 OHS
Grace/Isabel’s House
20 G2O (accidentally wrote down/did 30)
Kelly’s House
400m run
30 box jumps (20”)
30 WBs (14#)
RX weights
Ring rows & box push ups at Angie’s house
Kipping banded pulls ups at Helen’s
Mix of C&J and power snatch at Grace / Isabel’s
Step ups at Kelly’s
38:50
Happy Thanksgiving CFJ family!!! Grateful for healthy habits, strong bodies and our amazing community.
Time: 20:41
Squatting movements were only about 1/4 squat. Having some pretty terrible arthritic pain in my right knee and had to do step ups. Getting older is amazing but I’m thankful for the movement that I can do.
Happy thanksgiving CFJ!
EMOM – 20rds
Odd min: 5 devils press (35# DB’s)
Even min: 12 KB SDHP (53# kb)
Right into 50 cals on bike
Happy Thanksgiving to my CFJ family!!!