Thanksgiving Schedule is as follows:
Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.
21-15-9 Reps for time of:
Dumbbell Thruster 45/30# DB’s Rx+50/35# DB’s MRX 40/25# DB’s
Burpee with touch to 8/7.5’ Bar
Right into
21-15-9 Reps for time of:
DB Hang Squat Clean
T2B MRX Knee Raises
JAIMERS!!! CFJ All star…fo sho! i know her
Wod RX+ : 16:32
Strength up to 75lbs X 2
19:35 w/#20 dumbbells
Strength
5 reps with 90s
Wod rx
17:26
First section 9:15
E2:30MOM: DB squat clean thrusters
5@45#
4@50#
3@60#
2@70#
1@80#
Wod Rx’d
17:02
E2:30MOM: DB squat clean thrusters
5@30#
4@40#
3@45#
2@50#
1@60#
Wod rx weight w/GHD instead of TTB
6:32 round 1
7:22 round 2
Total: 13:54
Thanks for the push, Jamie- great pic, friend!
Strength: 3 @ 90
WOD w/GHD
23:19…yikes
Strength
5@30,4@40,3@45,2@50,1@55
Wod RX’d
6:06
7:02
Total=13:08
Great picture Jamie!!! Strong and beautiful!
Did Ryan Garrett’s Sugar Daddy WOD at home
Strength 6-6-5-5-3-3-3
155-175-195-205-225-245-265
WOD
21 DL @155#
400m run
15 DL @155#
400m run
9 DL @155#
400m run
7:27
DLs unbroken
Abs
105-115-125-135-155-175-185
Wod w/105# and 1k bike
8:53
Strength – 5×30, 4×30, 3×35, 2×40, 1×45
WOD – Rx 17:39
E2:30MOM: DB squat clean thrusters
5@55#
4@60#
3@65#
2@70#
1@80#
Wod Rx’d
17:01
Park WOD
For Time:
100m walking lunges
*10 rds of Cindy
100m walking lunges
18:39
Go, Jame-Jame!
Worked up to 35lbs on strength
WOD as Rx’d
15:35
Berlyn w/ 12lbs & TTR
14:55
Strength
5@50
4@60
3@70
2@80
2@90
Wod RX +
15:08
5@30#
4@40#
3@45#
2@50#
1@60 (F)
Wod rxd
14:22
Thanks all! glad I can still call y’all friends when you workout with that crazy face!
Home mod wod (due to work/equipment)
21-15-9
KBS 55#
Burpee to pull-up rig
*Straight into*
21-15-9
Alt DB snatch 35#
Bike cals (abs destroyed from ghds this week so no t2b for me)
*1 min rest*
21-15-9
KBS
DB snatch
Bike cals
1) 11:55
2) 6:35
Total 19:30-1:00= 18:30
Hey there hot stuff!!!
E2:30MOM: DB squat clean thrusters
5@25# Thrusters – wasn’t paying attention
4@25#
3@30#
2@35#
1@40#
Wod
25# DB/T2B
16:21
Way to go Jamie!!
DB Squat Clean Thruster
5@45#
4@60#
3@70#
2@80#
3@90#
WOD
As Rx’d
1: 6:43
2: 7:01
Time: 13:44
Dumbbell squat clean thrusters
5-4-4-2-1 @ 20-25-30-35-40 (squat clean only – failed thruster)
WOD w/20# DBs, plain burpees, knee raises
16:13