Saturday, November 27, 2021

Complete as many reps as possible in 8 minutes of:
Max rep set of Strict Press 95/65# Rx+115/80# MRX 75/55#
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
Max rep set of Hang Power Clean 165/115# Rx+205/135# MRX 125/85#
Each time you break, perform 30 air squats
Score=Max reps of the barbell movements

17 thoughts on “Saturday, November 27, 2021”

  1. Strength:
    Min 1: 5 SP@95
    Min 2: 10 cals bike
    Min 3: 3 SP@115
    Min 4: 10 bike cals
    Min 5: 2 SP@135
    2 min rest
    Min 1: 5 HC@135
    Min 2: 20 air squats
    Min 3: 3 HC@185
    Min 4: 20 air squats
    Min 5: 2 HC@215

    Wod w/ 10 bike cals in place of DU’s. Rx weight
    1) 10,6,6,6,5,4=37 SP
    2) 10,10,10,10,9=49 HC

  2. Activator
    Strict Press: 65/75/85 & 10DU
    HC: 85/105/135 &10 air squats

    WOD RX
    Strict Press
    14/9/9/7/7/2- 48
    HC (put heels on 15in plate for squats)
    11/10/10/10/11- 52
    Total: 100

  3. MAGIC MIKE! Awesome pic buddy!

    Home WOD:

    5rds for time
    -200m run
    -10 DB Thrusters (35# DB’s)

    *All with 20# vest
    *Runs with the 35# DB’s on shoulders

    ~19min (harder than I thought…)

    Right into 800m jog (w/o vest and DB’s)

  4. Activator
    Strict press 5@55, 3@65, 2@75
    6 cals on bike between
    HPC 5@95, 3@115, 2@125
    20 air squats in between

    Wod RX
    Strict press 13,9,9,8,7=46
    50 dubs between
    HPC 10,8,8,8, 10= 44
    30 air squats between
    Total=90

    Great picture, Mike!!

  5. Activator
    SP 65-75-85
    HPC 115 for all

    WOD Rx
    SP: 17-8-10-10-12: 57
    DUs unbroken then all 2 sets of 25
    HPC: 8-10-10-16: 44
    15 left leg pistols each time
    Damn arthritis 🙁

    Day 6 in a row was for participation. Ready for a rest day!

    GO POKES BABY!!!

  6. Participated in activator

    Wod MRX
    10 reps / 20 dubs
    3 rds + 9 strict press

    10 reps / 30 air squats
    3 rds + 9 hang power clean

  7. Activator as written
    SP – up to 135#
    HPC – up to 175#

    WOD: RX’d
    Strict Press & SU for dubs
    50 reps
    Hang Pwr Cleans & Air Squats
    22 reps

  8. Strength/Skills
    Min 1: 5 strict press@115#
    Min 2: 30 DU’s
    Min 3: 3 strict press@115#
    Min 4: 50 DU’s
    Min 5: 2 strict press@115#
    Rest 2 minutes
    Min 1: 5 hang cleans@205#
    Min 2: 20 squats
    Min 3: 3 hang cleans@205#
    Min 4: 20 squats
    Min 5: 2 hang cleans@205#

    WOD
    Rx+
    Strict Press: 10/10/10/8/6=44
    Hang Cleans: 7/7/7/7/3=31
    Score=75

  9. WOD w:35# with 100 single unders after each set
    Strict press. 16,10 10,10 = 46
    Hang Clean 25,15, 9 = 49
    Got to 55# strict press, had to push press on 65#
    Did not do Hang Cleans

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