Complete as many reps as possible in 8 minutes of:
Max rep set of Strict Press 95/65# Rx+115/80# MRX 75/55#
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
Max rep set of Hang Power Clean 165/115# Rx+205/135# MRX 125/85#
Each time you break, perform 30 air squats
Score=Max reps of the barbell movements
Strength:
Min 1: 5 SP@95
Min 2: 10 cals bike
Min 3: 3 SP@115
Min 4: 10 bike cals
Min 5: 2 SP@135
2 min rest
Min 1: 5 HC@135
Min 2: 20 air squats
Min 3: 3 HC@185
Min 4: 20 air squats
Min 5: 2 HC@215
Wod w/ 10 bike cals in place of DU’s. Rx weight
1) 10,6,6,6,5,4=37 SP
2) 10,10,10,10,9=49 HC
Activator
Strict Press: 65/75/85 & 10DU
HC: 85/105/135 &10 air squats
WOD RX
Strict Press
14/9/9/7/7/2- 48
HC (put heels on 15in plate for squats)
11/10/10/10/11- 52
Total: 100
Activator
SP #125
HC #175
WOD RX
SP 20/10/10/10 = 50
HC 6/5/6/5/8 = 30
Total =80
MAGIC MIKE! Awesome pic buddy!
Home WOD:
5rds for time
-200m run
-10 DB Thrusters (35# DB’s)
*All with 20# vest
*Runs with the 35# DB’s on shoulders
~19min (harder than I thought…)
Right into 800m jog (w/o vest and DB’s)
Strength
SP – 65-75-85 w/50 DU
HPC – 95-115-125
Wod rx
SP 12-10-7-7-5 = 41
HPC 10-10-10-11 = 41
Activator
Strict press 5@55, 3@65, 2@75
6 cals on bike between
HPC 5@95, 3@115, 2@125
20 air squats in between
Wod RX
Strict press 13,9,9,8,7=46
50 dubs between
HPC 10,8,8,8, 10= 44
30 air squats between
Total=90
Great picture, Mike!!
40 strict press at #55
(Only did 25 dubs every round)
40 HPC at #85
Good job girl!!!
Activator
SP 65-75-85
HPC 115 for all
WOD Rx
SP: 17-8-10-10-12: 57
DUs unbroken then all 2 sets of 25
HPC: 8-10-10-16: 44
15 left leg pistols each time
Damn arthritis 🙁
Day 6 in a row was for participation. Ready for a rest day!
GO POKES BABY!!!
Wod rx+
Strict press: 57
Hang clean: 33
Total: 90
Wod RX
Strict press
11,11,10,10,10,11= 63
HPC
5,10,8,10,10,6=49
Total 112
Mike’s got skills!
WOD as Rx’d
SP: 11-9-7-7= 34 (dubs were a tiny issue ;( )
HPC: 7-8-9-10-6= 40
Total: 74 Reps
Participated in activator
Wod MRX
10 reps / 20 dubs
3 rds + 9 strict press
10 reps / 30 air squats
3 rds + 9 hang power clean
Activator as written
SP – up to 135#
HPC – up to 175#
WOD: RX’d
Strict Press & SU for dubs
50 reps
Hang Pwr Cleans & Air Squats
22 reps
Wod rx+
Strict press: 63
Hang clean: 41
Total: 104
Strength/Skills
Min 1: 5 strict press@115#
Min 2: 30 DU’s
Min 3: 3 strict press@115#
Min 4: 50 DU’s
Min 5: 2 strict press@115#
Rest 2 minutes
Min 1: 5 hang cleans@205#
Min 2: 20 squats
Min 3: 3 hang cleans@205#
Min 4: 20 squats
Min 5: 2 hang cleans@205#
WOD
Rx+
Strict Press: 10/10/10/8/6=44
Hang Cleans: 7/7/7/7/3=31
Score=75
WOD w:35# with 100 single unders after each set
Strict press. 16,10 10,10 = 46
Hang Clean 25,15, 9 = 49
Got to 55# strict press, had to push press on 65#
Did not do Hang Cleans