Monday, November 29, 2021 30 Comments / Workout of the Day (WOD) / By Breck 10 Rounds for time of: 3 Power Cleans 135/95# MRX 95/65#5 Push Press7 Back Squats
Breck November 29, 2021 at 10:22 am Back Squats E3MOM 3@255# 3@275# 3@295# 3@315# 3@335# WOD As Rx’d Time: 9:25 Reply
Nicole Berry November 29, 2021 at 11:28 am Looking good, DeBolt! BS 3ea@ 125-135-145-155-165 thanks for lifting, Tammy! WOD mrx’d 6:00 Back on track, Monday! 😉 Reply
ryan alonso November 29, 2021 at 2:28 pm Strength/Activator: E3MOM – 5rds -3 back squats (135/165/165/165/165) -10 cals on bike -3 burpee bar muscle ups *first round of burpee bar muscle ups were awful – got the rest of them WOD Mrx+ (115#) 12:59 fun class – thanks breck!! Reply
Ryan G. November 29, 2021 at 3:18 pm Pre-WOD- 4,000 Echo Bike (6:42) Strength: Up to 185# WOD: MRX+ (115#)- 16:28 Reply
Chris C. November 29, 2021 at 3:55 pm Strength: Back squats 3@225,245,255,255,255 Wod RX’d 16:59 Reply
Georgie November 29, 2021 at 6:35 pm Back squats with Jaim Jaim 5 x 3@ 145-155-165-175-185 Wod as rxd 8:14 Reply
Katie B November 29, 2021 at 7:37 pm Back squats 5 x 3@ 115/145/165 Then 4 rounds of 1 PC (125/135) 3 Push Press Wod as rxd 8:18 Fun 5:30 class! Reply
Chrissy November 29, 2021 at 9:04 pm Strength – didn’t math correctly and did higher %’s by accident. 105-120-130-145(85%)-155(90%) MRX 10:46 Reply
Austin Kelley November 29, 2021 at 9:39 pm Strength: Pause Squats, 135, 145, 155, 165, 175 WoD: MRX’d at 12:56 Reply
Chadwick Warren November 29, 2021 at 11:32 pm Squats no workout 3@315 3@335 3@355 3@380 3@400 Worked power cleans Reply
Steph November 30, 2021 at 1:46 pm Strength was a mixture of power cleans and push press with some running and 80# dball cleans Knees still not well Mod WOD 3 Power Cleans 95# 5 Push Press 95# 7 D Ball cleans (80#) 14:48 (would’ve much rather done the back squat!) KP Abs Reply
Strength – 3 x 105, 125, 135, 145, 155
WOD – 85#, 14:10
Wod RX: 10:49
Strength:
3@265X2
3@275
2@295
1@295
Back squats 3 ea @ 95-105-115-125-135
WOD MRx
9:51
Back Squats
E3MOM
3@255#
3@275#
3@295#
3@315#
3@335#
WOD
As Rx’d
Time: 9:25
Back squats
3@225,245,265,285,305
Wod RX
11:40
WOD rx 9:39
Strength
3@95/115/135/155/175
Wod RX’d
8:20
Looking good, DeBolt!
BS 3ea@ 125-135-145-155-165 thanks for lifting, Tammy!
WOD mrx’d
6:00
Back on track, Monday! 😉
holy schnikies….way to murder it, nicole!! booyah!!
Incredible Nicole!
Back squats
3 @ 125-135-145-155-165
WOD w/80#
10:46
Strength/Activator:
E3MOM – 5rds
-3 back squats (135/165/165/165/165)
-10 cals on bike
-3 burpee bar muscle ups
*first round of burpee bar muscle ups were awful – got the rest of them
WOD Mrx+ (115#)
12:59
fun class – thanks breck!!
Pre-WOD- 4,000 Echo Bike (6:42)
Strength: Up to 185#
WOD: MRX+ (115#)- 16:28
Strength: Back squats
3@225,245,255,255,255
Wod RX’d
16:59
11:17 w/#65 barbell
Strength
225-255-285-315-335
Wod rx
8:24
8:14
Strength #225 #245 #275 #295 #315
WOD 9:48
Back squats with Jaim Jaim
5 x 3@ 145-155-165-175-185
Wod as rxd
8:14
Strength- up to 205 (knee pain)
WOD MRX – 7:55
Back squats
5 x 3@ 115/145/165
Then 4 rounds of
1 PC (125/135)
3 Push Press
Wod as rxd
8:18
Fun 5:30 class!
Back squat E3MOM:
2×3@225
2×3@245
3@265
Wod Rx’d
10:47
Wod. MRx
6:04
Strength – didn’t math correctly and did higher %’s by accident.
105-120-130-145(85%)-155(90%)
MRX
10:46
Strength: Pause Squats, 135, 145, 155, 165, 175
WoD: MRX’d at 12:56
Strength up to #305
—
Wod RX
11:13
Squats no workout
3@315 3@335 3@355 3@380 3@400
Worked power cleans
WOD Rx’d
8:46
Strength was a mixture of power cleans and push press with some running and 80# dball cleans
Knees still not well
Mod WOD
3 Power Cleans 95#
5 Push Press 95#
7 D Ball cleans (80#)
14:48 (would’ve much rather done the back squat!)
KP Abs
Back squat E3MOM:
2×3@165
2×3@185
1×3@205
Wod @75
9:14