2011 Regional Event 1
For time:
Run 1,000 meters
30 Handstand push-ups MRX 2/4” riser
Row 1,000 meters
Compare to March 15, 2013.
At the 20 minute cap go into:
2008 CrossFit Games WOD:
5 rounds for time of:
5 Deadlifts 275/185#
10 Burpees (with clap overhead while airborne)
Compare to October 8, 2014.
Wod RX
2011 Regional Event 1: 9:23
2008 CrossFit Games WOD: 3:57
Wod 1 bike then row = 12:54
Wod 2 Rx for women = 5:31
WOD 1 bike/push ups/row
13:09
WOD 2 w/135#
8:25
WOD’s
2011 Regional Event 1 (with strict HSPU’s 20-5-3-2)
Run=4:00
Row=3:46
Time: 9:40
2008 CrossFit Games WOD
As Rx’d
Time: 4:09
RX
10:59
6:08
Looking strong, Jordan!
2011 Regional Event 1 (w/45 reg push-ups, took forever!)
Run=4:17
Row=4:33
Time: 13:11
2008 CrossFit Games WOD
As Rx’d
Time: 6:07
Wod 1 rx
Run 5:36
Hspu unbroken
Total 10:48
Wod 2 rx
5:43
Wod RX
2011 Regional Event 1: 11:16
2008 CrossFit Games WOD: 4:46
Great picture, Jordan!
Wod 1
2.5km bike
45 pushups
1000m row
= 11:30
Wod 2 RX’d
4:01
Great pic Jordan
WOD 1
1K run, 45 pushups, 1K row
12:50
WOD 2 rx
7:00
Awesome picture, Jordan – STRONG!!!
WOD 1 (*10 wall walks in place of HSPU)
9:43
WOD 2 (225# DL’s)
3:58
definitely loved the two-a-day style WOD today – thanks breck!! Great job nooners!
Crushed it today!! Great job, Ryan!!
Wod 1
9:40
Wod 2
4:48
WOD 1 rx: 17:23
WOD 2 rx: 5:41
WOD 1: 15:05 ish?? HSPU w/2 ab mats under head
WOD 2: 6:46 w/#115 barbell
WOD1 – 11:28
WOD2 RX – 6:35
Wod 1: 9:26
Run 3:57, 29 hspus ub failed 30th 😛 row 1:50 avg ish
Wod 2: 3:38 (pr)
2014 was 4:48
Incredible Georgie!
1). Rx’d. Strict HSPU: 10:34
2). 185#: 4:51
WOD’s
2011 Regional Event 1 (with strict HSPU & 1 abmat)
Time: 11:21
2008 CrossFit Games WOD
As Rx’d
Time: 7:12
So strong Jordan!!!
Wod 1
2.5k bike
30 HRPU on toes
1k row
13:53
Wod 2
155# DL – all unbroken
9:10
Wod 1 Rx w/ Strict HSPU
10:56
—
Wod 2 mod w/ 255#
5:23
WOD 1 strict HSPU
10:11
WOD 2
5:29
WOD with 155# in 2014 5:00
I think the run was 4:01
WodS RX
Run -4:30
HSPU at 6:37
Finish 11:41
2nd Wod RX – 5:45
Wod RX’d
2011 Regional Event 1:
10:36
2008 CrossFit Games WOD:
5:17
WODs RX
Run 4:30
10 wall walks 6:50
Row 11:12
DL & Burpees
5:45
WOD 1
24 strict and 6 Kip hspu
14:39
WOD 2
W/225
Completed 3 rounds at 7:12…called it a day
WOD 1 w/row (4:02) then 1000m skierg (4:33)
13:26
WOD 2 Rx
5:07
KP power abs