Monday, January 10, 2022

4 Minutes of Rowing for Max Calories
Rest 1 Minute
Tabata DB Hang Squat Cleans 35/25# DB’s Rx+45/30# DB’s MRX 25/15# DB’s
Rest 1Minute
4 Minutes of Biking for Max Calories
Rest 1 Minute
Tabata DB Thrusters
Rest 1 Minute
4 Minutes of Ski Erg for Max Calories
*Athletes choice on order of machines

33 thoughts on “Monday, January 10, 2022”

  1. Wod RX: 311 overall
    112 reps & 199 cals

    Row-80 cals
    DB Hang SC-51 reps
    Bike-54 cals
    Thruster-61 reps
    Ski-65 cals

    Strength up to 80lbs

  2. E2MOM: DB squat clean thrusters
    2@35’s
    2@50’s
    2@60’s
    2@70’s
    2@80’s

    Wod Rx’d in following order:
    Row: 76 cals
    HSC: 49
    Bike: 63 cals
    Thrusters: 45
    Skierg: 62 cals

  3. DB Hang Squat Clean Thruster
    E2MOM
    2@50#
    2@60#
    2@70#
    2@80#
    4@90# (failed to lockout the 5th rep)

    WOD
    As Rx’d in the following order:
    Row=82 cals
    HSC=56 reps
    Bike=55 cals
    Thruster=57 reps
    Ski=61 cals
    Score= 311

  4. E2MOM: DB squat clean thrusters
    2@35’s
    2@50’s
    2@60’s
    2@70’s
    2@80’s
    1@90

    Wod Rx’d in following order:
    Bike: 63 cals
    HSC: 45
    Skierg: 57 cals
    Thrusters: 42
    Row: 69 cals

  5. Strength up to 50# with Molly
    60 cal row
    49 HSC
    34 cal bike (should’ve pushed it here)
    53 thrusters
    47 cal ski erg
    243 total

  6. Strength 25-35-45-50-50 with Chandler

    Wod RX
    57 cal row
    59 HSC
    36 cal bike (should’ve pushed it here)
    67 thrusters
    45 cal ski erg
    264 total

  7. Home WOD: 21.2
    10 Alt DB Snatch (45#)
    15 Burpee Box Jump Overs
    20 ADBS
    15 BBJO
    30 ADBS
    15 BBJO
    40 ADBS
    15 BBJO
    50 ADBS
    15 BBJO

    Capped at 20:00 mark. Was 4 BBJO into my last 15. Took a spill off the plyo in the second round, slowed me down.

  8. Strength: DB Hang Squat Clean
    3@40-50-60-70-75

    WOD Rx:
    Row: 88
    DB HSC: 41
    Ski: 65
    DB Thruster: 39
    Bike: 57

    Total: 290

  9. Strength/Activator: E2MOM – 5rds
    -5 DB Hang Squat Clean Thrusters (35#)
    -6 Dball Overs (100#)

    Wod Rx’d in following order:
    Bike: 61 cals
    DB HSC: 45
    Row: 71 cals
    DB Thrusters: 36
    Ski-erg: 56 cals

    Total: 269

    tough wod for sure – great job nooners!! thx breck!

  10. DB Hang Squat Clean Thruster
    E2MOM
    2@15#
    2@20#
    2@25#
    2@30#
    2@35#

    WOD
    20# DB’s
    Row=52 cals
    HSC=48 reps
    Bike=31 cals
    Thruster=53 reps
    Ski=40 cals
    Score= 224

    Looking good Ryan!

  11. Burpee DB squat clean thruster (KO practice)
    5 reps every 2 mins
    35-35-40-45-50

    Wod rx + (is double plus a thing? Used 35’s for KO & that got hard really fast ha) or I guess men’s RX
    Row: 72
    Hang clean: 36 (yuck)
    Bike: 47 (tried to keep 57-60 rpm)
    Thrusters: 46 (double yuck)
    Ski: 50 (barely moving here)
    Total: 251

  12. E2MOM: DB squat clean thrusters
    2 reps for 5 rounds all @55#

    Wod Rx’d in following order:
    Row: 77 cals
    HSC: 39
    Bike: 45 cals
    Thrusters: 41
    Skierg: 51 cals

    Looking strong Alonso!

  13. Strength up to 40#

    Wod w/ 25# DBS
    (modified for knee)
    60 cal row
    56 power clean from floor instead of HSC
    31 cal bike
    41 power clean & press from floor
    50 cal ski erg
    =238

  14. Got up to #40 dumbells in strength

    Row: 59 cals
    HSC (#25 dumbells): 40
    Bike: 33 cals
    Thrusters (scaled to #15 dumbells): 40
    Ski Erg: 35 cals

  15. 0.58 mile walk during the strength

    17 bike cals – all legs
    51 DB HSQCL (5# dumbbells-squat as deep as possible)
    4 minute walk
    51 DB Thrusters (5# dumbbells-squat as deep as possible)
    17 bike cals – all legs

  16. Strength
    Up to 2@80#

    Wod rx
    Row – 79
    Cleans – 45
    Bike – 55
    Thruster – 46
    Ski erg – 51
    Total – 276
    Tough WOD!

  17. Strength 25-35-45-50-55

    Wod w/35# DB (pressure from Steph and Amy to get ready for the Open…grrrr…)
    74 cal row
    42 HSC
    40 cal bike
    32 thrusters – wanted to die at this point
    58 cal ski erg
    246 total

    Love that pic, Ryan! Looking so fit!

  18. Strength: burpee squat clean thruster, practice for KO. Did 5 reps each set
    30-35-40-45-50

    WOD Rx++ (LOL, did 35# DBs to Open and KO practice)
    Row: 67 cals
    HSC: 42
    Bike: 46 cals
    Thruster: 43
    Ski: 56 cals
    Total: 254 (cals: 169 and reps: 85)

    KP abs

  19. Strength
    Up to 1@80# (f rep no. 2)

    Wod. Rx’d.
    Ski-erg – 63
    Cleans – 55
    Row – 60
    Thruster – 44
    Bike – 35 (gassed)

    Total – 257

  20. Strength: 15,20,25,30(only did one, 2nd with 25,25
    WOD w/15#
    Ski: 30
    Hang Squat Cleans: 40
    Row: 41
    Thrusters: 32
    Bike: 15.50
    Total: 158.5

  21. Strength
    Up to 2 @65 #

    Wod. Rx’d.
    Row – 60
    Cleans – 40
    Bike – 32
    Thruster – 40
    Ski – 41

    Total – 202

  22. Strength
    Up to 2@80#

    Wod rx
    Row – 71
    Cleans – 35
    Bike – 52
    Thruster – 28
    Ski erg – 60
    Total – 246

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