For Time:
15 Strict Press 115/80# Rx+135/95# MRX 95/65#
200 Meter Run
20 Push Press 135/95# Rx+155/105# MRX 115/80#
400 Meter Run
25 Push Jerk 155/105# Rx+175/115# MRX 135/95#
800 Meter Run
For Time:
15 Strict Press 115/80# Rx+135/95# MRX 95/65#
200 Meter Run
20 Push Press 135/95# Rx+155/105# MRX 115/80#
400 Meter Run
25 Push Jerk 155/105# Rx+175/115# MRX 135/95#
800 Meter Run
Wod RX: 11:38
Strength:
Strict: 125lbs
Push press: 155lbs
Push jerk: 175lbs & 185lbs
EMOM for 5 mins:
3 SP@115
EMOM for 5 mins:
2 PP@135
EMOM for 5 mins:
1 PJ@155
Wod Mrx’d
11:43
Strength
115 all sets
135-155-175-205-205
235-235-265-265-275
WOD with bike and RX’d weights
10:15
All power cleaned into.
EMOM for 5 minutes
3 Strict Press
85/115/125/135/155
EMOM for 5 minutes
2 Push Press
185/205/215/225(1)/225
EMOM for 5 minutes
1 Push Jerk
225/235/240/245/255
WOD
As Rx’d
Push Jerks were in sets 15-10. Everything else unbroken.
Time: 10:04
Strength
SP – 65
PP – 80
PJ – 95
WOD mrx
15:26
Strength at WOD weight
Wod RX’d
Subbed 1km bike and 400m run for 800m run
All sets very broken
14:44
Woof.
Great pic, Joan!!!!
Strength
Strict press 80#
Push press 95#
Push jerk 105#
Wod masters rx weight w/rowing
14:56
EMOM for 5 mins:
3 SP@55
EMOM for 5 mins:
2 PP@70
EMOM for 5 mins:
1 PJ@85
Wod with above weights
SP Unbroken
PP 15/5
PJ 10/5/5/5
14:09
WOD 55# SP, 75# PP, 95# PJ
13:18
Strength: 115-135-155
WOD Rx: 18:13
Did this one at home in the garage.
Strength: 95/135/155
WOD: MRX+ w/ Row
SP- 95
PP- 115
PJ- 135
Time- 14:18
*Push Jerks fell apart and took me forever.
LOOKIN’ STRONG JOANIE!!!! CFJ All Star…fo sho
Strength/Activator:
EMOM – 5rds
-3 Strict Press (95#)
-10 GHDS
EMOM – 5rds
-3 Push Press (115#)
-10 Back Extensions
EMOM – 5rds
-3 Push Jerks (135#)
-1 or 2 Bar Muscle Ups (ended up getting 5/10 – didn’t really warm up for these)
WOD Mrx (w/ runs)
15:15 – this one ate my lunch
great job nooners – crushed it daniel! thx breck!
Strength/Activator: EMOM
Completed at Rx WOD loads
SP@115, PP@135, PJ@155
WOD Rx:
13:55
SP: unbroken
PP: 10/5/5
PJ: 7/5/4/4/3/2
Post WOD 2.3 mile run
All power cleaned into.
EMOM for 5 minutes
3 Strict Press–135#
EMOM for 5 minutes
2 Push Press–185#
EMOM for 5 minutes
1 Push Jerk
225×3/245/265
WOD
RX+=13:27
Strict press
3@115x5sets
Push press
2@185x5sets
Push jerk
1@225×3, 1@245, 1@265(f) pr for the clean tho…
Wod RX
12:12
19:13 Mrx
Strength:
Strict: 65-75-85-90
Press: up to 140
Jerk: up to 150
WOD: rx strict, rx + push press & jerk: 17:23
Strict @135
PP @ 155
PJ @ 185 and last @205
WOD 12:15
Strict Press: 85-95-100-105-110
Push Press: 115-125-130-135-140
Push Jerk: 140-145-150-155-155
WOD Rx+
12:02
SP: 11/4
PP: 12/8
PJ: 10/8/7
KP abs
Ummmm okayyyyyy {insert flame emoji here since it never shows up on this website}
3 Strict press: 75-80-85-90-95
2 push press: 115-120-125-130-135
1 push jerk: 140-145-150-155-165
Wod as rxd
10:36
I should’ve broken SP sooner (7-5-3) I failed my last strict press twice, also failed my last 2 push jerks.
Steph smoked plus!!!
2 PP up to 140*
SP – 95-95-115-115-135
PP – 135-135-155-155
PJ – 155-155-185-185-205
—
Wod. Rx’d.
12:33
(12/3 – 20 – 10/6/5/4)
Wod MRx with bike
10:45
Strength w/ Miranda
Wod rxd
13:34
Ouch
SP – 95-95-115-115-135
PP – 135-135-155-155
PJ – 155-155-185-185-205
—
Wod. Rx’d.
11:54
EMOM for 5 mins:
3 SP@65
EMOM for 5 mins:
2 PP@105
EMOM for 5 mins:
1 PJ@135
Wod Rx- 13:16
All runs
SP 8/4/2/1 (failed the last one on set of 3 and had to do a single)
PP 5/5/5/5
PJ 6/4/5/5/5
That 800 was rough (nice running, Sam!)
Strength:
Strict Press @ 135
Push Press @ 155
Push Jerk @ 185 and last one @205
WOD 19:04
Strength – all strict press
5×5 @ 10#
4×5 @ 15#
3×5 @ 20#
15-20-25 strict press w/15#
200-400-600m walk
19:59