AMRAP in 15 minutes of:
10 Kettlebell swings 70/55# MRX 55/35#
10 Box jumps 30/24” MRX 24/20”
10 Ring dips MRX Bar Dips
Rest 5 Minutes, then:
10 Kettlebell swings 70/55# MRX 55/35#
10 Box jumps 30/24” MRX 24/20”
10 Ring dips MRX Bar Dips
Rest 5 Minutes, then:
“Finisher”
For time and in as few sets as possible
100 OHS 95/65# MRX 75/55#
*Fewest sets win and fastest time is tie breaker
100 OHS 95/65# MRX 75/55#
*Fewest sets win and fastest time is tie breaker
Wod RX: 9+8 (8 KBs)
Finisher RX: 100 OHS
3 sets @ 6:57
Crazy man – great job, William!!!
Thank you!!
You too!
Wod as rxd
10 rounds
Ring dips 6-4 / 7-3
*step ups after 2 rounds
“Finisher”
100 burpees 5:31
Marathon this Sunday so trying to be kind to my legs 🙂
Wod Rx’d
7 rounds
Finisher Rx’d
98 reps at cap. Finished the 2 after
WOD Rx’d
6 rounds + 13 reps
Finisher Rx’d
6:40
WOD
As Rx’d with games standard box jumps and kipping ring dips
Everything unbroken
Rounds=8+2 KB Swings
“Finisher”
5 Sets
25-20-20-20-15
Time: 8:07
WOD mod for tweaked shoulder
AMRAP 15
10 35# KBS
10 20″ box jumps
20 anchored ab mat sit ups
8 rounds + 20 reps
100 back squats at 65# unbroken
5:11
WOD w/35# kb, 20” step ups, purple band bar dips
7 rds + 3 box step
Finisher w/25# bar
25-15-15-15-15-20 (oops…did 105 reps)
5:13
Wod RX but with bar dips
Step downs
8+8
Finisher
7:23
7 sets
Ouch!
Great work, 12 class!!!!
WOD Rx’d
8 + 21 (1 ring dip)
Finisher: MRX
9:27
WOD: 55#, 24” stepups, push-ups
7+3 stepups
Finisher w/ bamboo:
50+30+20
4:27
WOD Rx
6 + 3 box jumps
Finisher MRx
8:56
(21/22/21/21/15) – 5 sets
Fun one – thx breck
Did this one at home. Long transition between my garage and ring-dip rig, so that’s clearly why I have a sub-par score. Clearly.
WOD Rx*: 5+20
53# kb/30″ box/Ring Dips
Finisher Rx:
46 reps (10/10/10/10/6)
Wod. Rx’d
7 rounds + 7 Kbells
—
Finisher
With 75#
20 OHS
30 back squat
30 back squat
20 front squat
Finisher time = 8:02
WOD
10 KB 45#
10 BJ 24”
10 Bar Dips
8 rounds
Strength: 100 Snatch/ms @ 45#
9:37 10 rounds
WOD w/55# KB, 20” box and kipping ring dips
5 +8 ring dips
Finisher
100 DB snatches w/40# DB
5:34 (30-20-30-20)
KP abs
7+10 Mrx
100 OHS #55lb took me 10:10
(Banded bar dips)
Wod w/35# kbs, 20in step-ups, 20# dB seated strict press
100 OHS w/35#
7 sets: 20-12-14-15-14-15-10
8:39
Wod 5 rds + 5 step-ups
1.5 mile walk 🙂
Wod RX
7+1 KB
—
Finisher
100 OHS
8:39
20/20/20/15/15/10
WOD RX – 6 reps
Finisher
7:37 – 5rds
30/20/15/15/20
Wod w/55#KB/ 24in box jumps/ banded strict ring dips
7 even
—
Finisher
100 OHS
7:01
20/15/15/15/10/15/10
Nice job 4:30! Fun class 😉
Red band (note for next time)
Wod mod
55#, 20’ stepups, barcdips
= 10 rds + 3 kb
Finisher
dNF
50 F squats 75# @ 2:34
(36-14)
Wod
55# KBS, 24 in step ups, red band ring dips
8+10 KBS
Finisher MRx
6:54
30-25-25-20
Wod: RX Kettlebell, 24″ box, banded bar dips.
5 rounds + 25 reps (5 away from 6 rounds)
Finisher RX: 100 OHS
10:15