For Time:
10 L-Pull-ups MRX Strict Pull-ups
1 HSPU Rx+Strict MRX 2/4” Riser
9 L-Pull-ups
2 HSPU’s
8 L-Pull-ups
3 HSPU’s
7 L-Pull-ups
4 HSPU’s
6 L-Pull-ups
5 HSPU’s
5 L-Pull-ups
6 HSPU’s
4 L-Pull-ups
7 HSPU’s
3 L-Pull-ups
8 HSPU’s
2 L-Pull-ups
9 HSPU’s
1 L-Pull-up
10 HSPU’s
19:34 scaled
Strict Pullups with one black band
HSPU with two mats under head
Got to 30 successful dubs in flight simulator
Flight simulator
Through the 50
Crashed and burned multiple times on the 45s on the way up
WOD w/strict pull-ups
17:37
Wod RX: 14:11
Flight simulator – unbroken
6:48
WOD RX and RX+ (Strict HSPU) = 16:40
“Flight simulator”
Through the second set of 45 at 10:00 cap. Missed a few
Wod Rx’d
20:36
*Strict HSPU through the set of 5
Flight simulator
10:08 (2 misses)
Wod rxd (strict HSPU through round of 6)
17:24
“Flight simulator”
Through the second set of 45 at 10:00 cap.
WOD
With L-Pull-ups an Deficit HSPU’s (parallettes with one HS mat)
Unbroken strict deficit HSPU’s through the set of 5, then kipping deficit for the remainder.
Time: 21:40
2 mile run
“Flight Simulator”
Completed 9:52
WOD Rx+
12:28
Flight sim
0-5-10-15-20-25-30-35-40-45
No misses approx 7:30 called it good
Wod mod 115# DL/ HSPU
10:23
good to have you back, max!!
100 cal assault bike ride – avg RPMs 58-62
WOD RX+
16:32
Flight Simulator
Through 2nd set of 30 at cap (2 awful misses)
**went ahead and finished – 11:34
WOD w/ strict PLU’s with knees raised
Did wall walks in place of HSPU’s – 4/4/4/3/3/3/3/2/2/2 = 30 total
15:39
fun one – great job daniel! thx breck!
Subbed (right calf issue)
Bike
100 cal for time
7:22
—
Wod RX+
17:57
Don’t have a HSPU station, so didn’t get to do this one.
Strength: E2MOM Front Squat- 5-5-3-3-1- built up to 185#
Strength: E2MOM Bench- 10-8-6-4-1- built up to 185#
WOD: ‘Knockout’ (135#)
EMOMx 20 min
3 DL / 3 Hang Clean/ 3 S20
“Flight simulator”
13:27
Wod Rx’d
21:10
Flight simulator as rx — broke twice, I think I did about 15 that didn’t count
8:36
WOD mrx strict pull ups and rx+ strict HSPU
12:07
Flight simulator: through 50
30 x 2 on accident, 45 x2 missed,
WOD Rx + strict HSPU
13:13
Warmup some doubles lots of singles
WOD: Kip pull-ups, 38 strict hspu + 17 kip hspu
22:00
Flight simulator: made it through 30 on the way back down. No misses.
WOD: did a mix of strict & kipping, double push ups while praying for the time cap.
Flight – made it through 20 doing single/dub/single dub…tripped a few times on 25
Wod:
Strict PU
HSPU/pad +10plate
strict through 4
23:47
Flight simulator:
30 dubs unbroken
WOD:
Banded strict pull ups
Wall walks – 4 each round after 1,2,3,4
Timed out with 1 pull up left & 4 wall walks
Flight – up to 40 dubs
WOD with Strict HSPU and high knees pull Up – 20:17