5 Rounds for time of:
21 Med Ball Sit-ups 20/14# Ball Rx+GHD Sit-ups
12 Hang Power Cleans 95/65# Rx+115/80# MRX 75/55#
3 Rope Climbs MRX 10’
5 Rounds for time of:
21 Med Ball Sit-ups 20/14# Ball Rx+GHD Sit-ups
12 Hang Power Cleans 95/65# Rx+115/80# MRX 75/55#
3 Rope Climbs MRX 10’
#14 Med ball sit ups
#65 barbell
Only did one rope climb each round
12:50
Did 5 rope climbs after wod
Up to #115 in strength
Strength to 225 (failed 245 twice)
WOD w/GHD, 115, 12 strict pull-ups instead of 3 RC
24:13
Wod RX+: 14:32
Strength:
3@165
2@185
1@215
1@235
Strength: 105/110/115/120/130
WOD rx +GHD
15:48
Wide Grip Bench Press: 4@255, 4@255, 4@255
Incline Bench Press: 10@135, 10@135, 10@135
Pec Flyes: 3×10
Cable Curl/Tricep Pushdown: 10×10
Hang Power Clean: 3@135, 2@225, 0@295
Hang Squat Clean: 1@295, 1@315, 1@335 (28# PR; 307 since 2/4/21), 0@345
WOD MRx with Hang Muscle Cleans:
20:44
Strength 95 x 5
WOD – 17:40
HC – 95#
10’ rope climbs with a few seated legless climbs
Strength/Activator: E2MOM – 5rds
-5 Hang Cleans (95#)
-10 cals on bike
WOD Rx (GHD’s)
19:15
….rope climbs took forever today…ugh
fun class – thanks breck!!
Hang power clean
3-2-1-1-1@65-85-95-115-125
WOD
Did 2.5 rds GHD’s & 2.5 rds WB sit-ups 14#
55# bar, mix of 10’ rope climbs & ring rows
16:04
HPC – 3×85, 2×95, 1×105, 115, 125
WOD Rx 16:44
Strength
E2MOM
3 Hang Muscle Cleans@115#
2 Hang Power Cleans@185#
1 Hang Squat Clean@235#
1 Hang Squat Clean@255#
1 Hang Squat Clean@275#
WOD
Rx+
Time: 14:23
Strength up to 175#
WOD 5 rounds
21 wallball sit ups
12 HPC @ 65#
2 15′ rope climbs
12:25
Strength: Hang Squat Cleans
3@ 105-135-155-175-175
WOD w/ Rx weight
GHD’s
Hang Squat Cleans
Rope Climbs
16:33
Hang squat clean: E2MOM
3@165
2@185
1@205
1@225
1@235
Wod Rx+
18:04
HC’s unbroken
Strength: worked up to 205#
WOD Rx: 16:32
Strength
5 squat cleans E2M with 35#
WOD w/35# and 6 rope from ground to standing ea rd , 10# ball for unanchored sit uos
21:24
HPC
155-175-195-215-225-235
—
Wod. wallball sit-ups / 115# HPC / 250m Ski-erg
14:12
Strength – all hang squat cleans (thanks for forcing me, Nicole- trying to make me fit!)
115-135-155-165 (not pretty)-165 (better)
WOD 5 rounds
21 wallball sit ups 14#
12 HPC @ 65# unbroken
3, 12’ rope climbs
12:01
Strength
95# 5 reps- 5 barbell pushups- 5 strict pullups
–
Wod mod with 9 pullups for RC
= 12:05
Strength – hang squat cleans
Up to 1@245
—
Wod RX+
16:46
Strength
3@185
2@205
1@215
1@225
1@245(PR)
WOD RX – 19:57
Strength
Bella. Complex
115-185-255
Clean
285-305
Wod mod* sub 10 CTB for rc
13:11
4 rounds unbroken ctb
Hang Power Clean
3@185 2@255 1@285 1@305 1@305
Wod RX+
13:51
Wod rx
13:22
HPC up to 145
Wod w/GHD, 65# HPC, 10ft RC
17:19
Strength
2 HPCL – 1 HSQCL
20#
5rds
21 WB raises 8#
12 HPCL 20#
1:30 for cals on bike
19:30
So great to see you!! You look fabulous!!
Ahhhh thanks Molly!!!
Strength hang squat cleans
105-125-135-145-155(f)
Wod RX weight
3 12-13’ rope climbs each round
13:39
Just happy to make it to the gym! Fun class, 4:30!
135/165/185/205/215
WB S/U 20#
95#
3 rope climbs 12’
18:40 was time
Hang power cleans
105-125-145-155-165
WOD Rx+
19:52
Cleans unbroken, rope climbs slow!
KP abs