CrossFit Games Open WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45# Snatch, 30 reps
135/75# Snatch, 30 reps
165/100# Snatch, 30 reps
210/120# Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]
Compare to January 15, 2014.
E2MOM: Snatch
3@95 (squat)
2@115 (squat)
1@135 (squat)
1@155 (power)
1@165 (power)
1@165 (squat)
1@165 (power)
“Open 12.2”
Through 2@165
75#: 15/10/5. All singles for 135#
62 reps
Strength
Squat snatch
65-75-85-95-100-100
12.2 Wod RX’d
20/10 @45#
Sets of 5 @75#
9 singles @100# (2 misses)
Looking good on HSW, Chris!!!!
69 reps
E2MOM: Snatch
3@75 (squat)
2@85 (squat)
1@105 (squat)
1@115 (squat)
1@120 (power)
“Open 12.2” Rx
Through 90 reps (45#/75#/100#)
10 seconds left and I couldn’t get weights on fast enough to try for a rep at 120#- grrrrr
Fun workout!
Website pic is fire today!
Strength
3@ 135 (Power)
2@ 165 (Power)
Then Practiced squat snatch in the singles @170
WOD RX
Through 2@165
Got up to #85 in strength
30 reps at #45
30 reps at #55
15 reps at #65
Wod rx
72 (pr by 4)
Wod RX: 60 reps
Strength
3@ 75/95
2@115/125
1@135,135,145,155
Alt DB hang snatch
4each side
10#-10#-12#-12#-12#-15#-15#
10min AMRAP w/12# DB and 12” box
10 R arm DB strict press
10 L arm DB hang snatch
10 step ups
10 L arm DB strict press
10 R arm DB hang snatch
10 step ups
3 rds + 8 steps into first set
20 min EMOM
10 Cal Bike
8 T2B
3 wall walks
3 Power Cleans @ 195#
Rxd
71 reps
Power squats (knee flared up 🙁 no squatting)
3@85# and 95#
2@105#
1@110#
1@115#
1@120#
1@125#
Failed 1@130
WOD Rx
90 reps
Couldn’t get my weights on fast enough to get a chance at the 120#
45#: 20/10
75#: 10/7/8/5
100#: 3s and 2s to 14 then singles
KP abs
20 min EMOM
10 Cal Bike
8 GHD’s
3 wall walks
3 Power Cleans @ 195#
Completed Tuesday’s WOD
MRx and AAB
15 Strict Press
600km
20 Push Press
1200km
25 Push Jerk
2400km
Good pic butter!
Strength
3 Power Snatch@135#
2 Power Snatch@155#
1 Squat Snatch@165#
1 Squat Snatch@175#
1 Squat Snatch@185#
1 Squat Snatch@195#
1 Squat Snatch@205#
1 Squat Snatch@210#
“12.2”
As Rx’d
75#=11-10-9
135#=All sets of 5
165#=All Singles
Reps=69
75/95/115/135/145
30@75#
29@115