2 thoughts on “Sunday, January 16, 2022”

  1. Pause Front Squats (2sec): 2@285, 2@285, 2@315
    Close Grip Row: 3×10
    Lat Pulldown: 3×10
    Rear Delt Flyes: 3×10
    Tricep Pushdown/Cable Curls: 10×10

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