Kevin Fath January 16, 2022 at 11:57 am Pause Front Squats (2sec): 2@285, 2@285, 2@315 Close Grip Row: 3×10 Lat Pulldown: 3×10 Rear Delt Flyes: 3×10 Tricep Pushdown/Cable Curls: 10×10 Reply
Ryan alonso January 16, 2022 at 3:41 pm EMOM – 20rds -4 goblet squats (53# kb) -5 KB swings -6 KB SDHP Reply
Pause Front Squats (2sec): 2@285, 2@285, 2@315
Close Grip Row: 3×10
Lat Pulldown: 3×10
Rear Delt Flyes: 3×10
Tricep Pushdown/Cable Curls: 10×10
EMOM – 20rds
-4 goblet squats (53# kb)
-5 KB swings
-6 KB SDHP