50-40-30-20-10 rep rounds for time of:
Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
Med Ball Sit-ups Unanchored 20/14# Rx+ GHD Sit-ups
50-40-30-20-10 rep rounds for time of:
Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
Med Ball Sit-ups Unanchored 20/14# Rx+ GHD Sit-ups
Bench EMOM x 10
10-9-8-7@155
6 @ 175
5-4@185
3@205
2@225
1@245
Don’t know if we are supposed to add the successful lifts, but if so, 1,840
WOD w/70KB, WBSU
18:22
Post-WOD 1 mile run (I’m as surprised as anyone else)
Post mile run go Pete!!!!!
Bench: 65-125
WOD
KB25#
1/2 GHD 1/2 Medball #14
13:49
1 mile run
7:47
Awesome Josh!
Thanks Chris!
EMOM for 10 mins: Bench Press
10,9,8,7,6@135
5,4,3@165
2@185
1@205
*all unbroken
Wod Rx’d
14:58
KBS- 50, 20/10/10, 20/10, 20, 10
Bench press EMOM was sneaky
10@ 105
9@ 110
8@ 115
7@ 115
6@ 115
5@ 120
4@ 125
3@ 130
2@ 135
1@ 150 *bum lifted
No penalties
Total: 6,365
Wod rx +
16:42
Kbs: 36-14, 28-12, 18-12, 20, 10
Guess I scored it wrong oops well you can see my reps/weight
Bench EMOM x 10
Starting with 10 reps and going down to 1
All @225#
Failed 2 reps on round of 6 and 1 rep on the round of 5
WOD RX’d
13:04
Bench – 1,730
Wod RX – 16:49
10@85#
9@95#
8@105#
7@115#
6@120#
5@125#
4@130#
3@135#
2@140#
1@150#
1200 total, no misses
WOD rx
All unbroken
13:38
You’re a rock star, Jen!
Bench Total: 945 (85#-130#)
WOD MRX’d w/ military unanchored sit-ups
13:34
Did you forget to post your run time?
Bench
10@85
9@95
8@100
7@100
6@95
5@100
4@100
3@105
2@115
1@125
=1,020
Wod RX with 90 GHD
GHD 50/30/10
MB sit-up 40/20
All KBS unbroken except 40 (25/15)
13:24
Great job on bench, Jordan!!!
Strength bench
10×135
9×155
8×155
7×155
6×155
5×185
4×185
3×205
2×225
1×255
*extra bonus set 1×275
Score: 1,810
WOD RX
50 KBS unbroken
40 KBS 30/10/10
30 KBS 15/15
20 KBS unbroken
10 KBS unbroken
Med ball sit ups unbroken
17:50
Strength
185
185
205
205
215
225
235
255
275
285
Total: 2270
Wod rx
15:13
Strength
85-85-95-95-100-105-115-120-125
Total 1035
Wod w/ 35# KB & GHD’s except set of 40 (med ball sit ups)
15:01
Bench 10 thru 4 w/65, 3-2-1 w/75
WOD w/25# kb, 10# wb
15:25 all unbroken
Strength: bench press
10@165
9@165
8@175
7@175
6@185
5@185
4@195,
3@215,
2@225,
1@245
Total: 1930
WOD: Rx 21:59
Pre-WOD Mile: 7:10
Strength:
10-5- 135#
4- 155
3- 175
2- 185
1- 205
*no misses
WOD Rx: 17:26
Strength
EMOM for 10 minutes
Bench Press
10@165
9@165
8@175
7@175
6@185
5@195
4@205
3@225
2@245
1@265
Total=2,000#
WOD
With 55# and GHD Sit-ups
Time: 18:47
Bench Press EMOM
10@ 155
9@ 155
8@ 155
7@ 165
6@ 175
5@ 185
4@ 195
3@ 205
2@ 215
1@ 235
Total:
Wod as RX’d with half GHD/half med ball sit-ups *arms crossed over chest for GHD
19:39
Bench
185,185,185,185,185,185
195
215
225
235
Total 1980
Wod RX w/ 55# KBS & GHDs
17:50
17:12 RX
Strength: Bench Press
10@185
9@185
8@185
7@185
6@185
5@185
4@185
3@185
2@205
1@245
Total: 1930
WOD Rx’d
13:57
Wod RX+ : capped
Time: 22:24
Strength
EMOM for 10 minutes
Bench Press
10@175
9@185
8@185
7@185
6@155
5@155
4@175
3@175
2@185
1@205
Total=1,780#
Bench – 55-60-65-70-70-75-85-90-95-100=765
35# KB
40/50 sit-ups w/8# WB (stopped due to pain)
Rds 40-30-20-10 w/sit up slides (lifting shoulders up only)
18:29
1,000m run – 9:44
Bench Press
10@105#
9@115#
8@125#
7@135#
6@145#
5@150#
4@155#
3@160#
2@165#
1@180#
Total = 1435
WOD Rx+
20:03 (8 GHDs @cap)
KBS: 36/14, 22/15/3, 18/12, 20 and 10
Some side abs the 800m run
Close grip bench
135-145-155-165-175-175-175-175-175-185
::1660
—
Wod. Rx’d.
15:26
EMOM:10
5 DB Squeeze Press 50# & 10 Band Pull Apart
WOD w/ anchored med ball sit ups
-16:42
Swings unbroken
Strength
EMOM for 10 minutes
Bench Press
10@175
9@185
8@185 (failed at 3)
7@185 (failed at 2, smoked)
6@155
5@155
4@175
3@175
2@185
1@205
WOD: As RX’d
19:10
Strength:
Completed – Last set of 1 @ 225#
—
Wod RX
14:59
EMOM for 10 mins: Bench Press
10,9,8,7,6,5,4,3,2,1@135
*all unbroken
Wod
45# Kb
20/15/15
15/15/10
10/10/10
10/10
10
20# unanchored set ups
19:19
Wod in garage
Russian swings and regular sit-ups
14:12
45 min mtn bike at turkey
Strength: 85-90-95-100-105-110-115-120-125 – not sure how I missed a round. Did 6 burpees.
WOD:
all KBS unbroken
GHD 50-40-30
MBSU 20-10
17:??
Strength:
155 x 10/9/8/7
165 x 6/5
185 x 3(could not keep up with the emom format so fit in what we could)
Wod:
Rx – 19:56
Bench
55-65-75-85-95-105-110-115-120-125
Wod w/35#, GHD
20:45