7 Rounds for reps of:
1 Min: Power Snatch 75/55#
1 Min: Ski Calories
1 Min: Over the Bar Burpees
1 Min: Rest
*Athletes choice of order on exercises with 4th minute rest.
7 Rounds for reps of:
1 Min: Power Snatch 75/55#
1 Min: Ski Calories
1 Min: Over the Bar Burpees
1 Min: Rest
*Athletes choice of order on exercises with 4th minute rest.
800m x3: participated
WOD Rx’d in order written
Rds 1-5: 15/13/9=185 total
Rd 6: 15/11/11=37
Rd 7: 15/13/12=40
Total =261
Post-WOD…well, it would be an insult to call it a “run”, but a mile was covered
800: 3:55; 3:39; 3:45
WOD:
Ski: 64
OBB: 82
PS 45#: 84
800 M : 2:45
2:45; 2:43; 2:39
Wod RX: 299 reps
PS:15,15,15,15,15,15,18=108
Ski: 13,13,13,13,13,13,13 =91
OBB:13,14,14,14,13,14,18=100
800M – 3:57 slowest time
Wod RX – 212
Active rest day
20 min row
204 cal/3828m
800M sprints: 3:35
3:35, 3:33, 3:29
WOD RX’d:
Total: 296 reps
39, 47, 43, 45, 42, 40, 40
800m x3: participated–First was 2:54–the last two were closer to walking
In between the 800s and the WOD, I worked on takedowns using Nick K as a practice dummy.
WOD Rx’d in order written
Rds 1: 17/10/10=37
Rd 2-6: 16/10/10=180
Rd 7: 17/11/12=40
Total =257
Maybe you should stick to singlets and wrestling…..
3x800m run slowest time 4:15
WOD RX
PS:10×7=70
OBB:10×1+8×6=58
Ski: 11×2+10×5=72
Total= 200
Metabolic Conditioning Training
3 Rounds of:
Every 5 minutes:
800 Meter Run
Score=Slowest 800 Meters
1: 3:02
2: 2:57
3: 3:01
Slowest=3:02
WOD
As Rx’d
Power Snatch=15-15-15-15-15-15-15=105
Ski=15-15-15-15-13-13-13=99
OTBB=17-15-15-15-12-12-15=101
Score=305
800m Runs
3:24
*3:31*
3:23
—
Wod. Rx’d. (active rest day)
All Rounds:
10 Snatches
10 cals ski-erg
6 OBB
total = 182
Metabolic Conditioning: 3x800m runs
2:53
3:08
3:03
WOD Rx’d
Snatch: 14,13,12,11,10,10,10
Ski: 13,11,10,8,10,11,10
OTBB: 12,11,11,10,10,10,14
Total: 231
800m Runs (tried to draft off Ryan G. as long as I could.. 🙂 )
3:35 — 3:45 — *3:50*
WOD as Rx’d
Ski Erg: 75
OBB: 56
Snatch: 86
Total: 217
Fun noon crew! Great pic, Stone!
Great pic, Stone – lookin’ strong brother!!
800 Meter Run Times:
1: 3:26
2: 3:25
3: 3:27
Slowest=3:27
*Did some GHD’s after each run (15/15/20 = 50 total)
WOD
As Rx’d
Power Snatch=13-13-13-12-10-10-10= 81
OTBB=13-13-13-12-10-10-11= 82
Ski=13-13-13-12-11-11-12= 85
Score=248
stud filled noon class – love seeing all you rock stars kill it everyday! Thx Breck, great class!
800m runs q 5 mins
2:56, 2:56, 2:57 slowest
Wod as rxd
Power snatch: 20-20-20-17-20-20-20 = 137
Ski cals: 12-11-10-10-10-10-10 = 73
BOB: 17-13-13-13-14-13-15 = 97
Total: 308
Felt extremely nauseous half way, lots of self pity and contemplating life decisions.. Way to go nooners, that was hard!
You are amazing, Georgina Mishkin!
800 run
2:50 (slowest)
2:49
2:46
Wod RX
Ski 14,15,11,13,13,13,13=92
Snatch 15,15,15,15,15,15,15=105
Burpee’s 15,15,16,15,17,17,20=115
Total 312
Met conditioning
800m run 4:20
800m ski 3:45
2km bike 3:35
Wod RX
Snatch 16-17-16-18-17-16-18=117
Ski 10-9-9-8-8-8-8=60
OBB 18-16-16-16-15-14-16=111
Total 288
WOOF!
800m runs @ 5 mins
3:02, 3:09, 3:09
*played around with opening my stride on the back 400m
Wod as rxd
Power snatch: 67
Ski cals: 73
BOB: 62
Total: 202
800m runs every 5 mins- almost perished
3:44, 3:54, 4:28 slowest
Wod as rxd in this order:
Ski Erg: 13-13-13-12-13-12-13 = 89
Power Snatch: 15-15-15-15-15-16-18 = 109
BOB: 16-12-11-12-10-10-15= 86
Total: 284
Absolutely horrible…just horrible.
Grateful for my 12 peeps!
800m runs
3:18
3:12
3:22
Absolutely sold out here and never recovered. Spent about half of the work out on my back and took my shoes off after round 1 for the remainder
PS 15/10/10/5/10/6/10 = 66
Ski cals 10/8/8/7/8/8/10 = 59
OBB 10/5/8/7/10/8/12 = 60
Haven’t felt this horrible during a work out in a long time. Shout out to Amy for sharing “I think I might actually die” looks with me for the entire work out
Preach
2k bike (knee)
3:10
3:01
2:56
Wod rx
Snatch 16-16-16-14-16-16-15
Burpee 10-9-9-7-7-7-4
Ski cal 17-17-17-15-15-15-16
Total 274
Those fat pads
800 m row
4:12.6
4:12.2
4:12.3
7 rounds: 3 min row/1 min rest
1: 30 cal/582m
2: 30 cal/585m
3: 30 cal/583m
4: 30 cal/587m
5: 30 cal/587m
6: 30 cal/583m
7: 30 cal/589m
Runs: 3:59, 4:10, 4:30
Ski: 3,7,5,7,5,5,7 = 39
PS: 6,7,5,5,7,5,8 = 43
OTBB: 5,6,7,7,7,7,10 = 49
Total: 131
Run:
4:13, 4:55, 5:17
WOD:
Ski: 10/round
Snatch: 5/round
Burpees: 5/round
This did not go well at all.
Metabolic Conditioning Training
3 Rounds of:
Every 5 minutes:
800 Meter Run
Score=Slowest 800 Meters
1: 3:44
2: 4:06
3: 4:26
Slowest=4:26
WOD
As Rx’d
Power Snatch=8-8-8-8-8-8-10=58
Ski=10-10-10-10-10-10-10=70
OTBB=8-8-6-6-6-8-10=52
Score=180
JOSHHHH those 800s! All that running is paying off!
Present.
I love you.
800M
3:39, 3:46, 3:55
Wod w/clean & jerks for snatch
CJ – 11 each round
Ski – 9-9-8-7-7-7-6
OBB – 10-10-10-10-10-10-14
204 total
800m: slowest time 2:48
Wod:
Burpees: 76
Ski: 74
Snatch: 74
800m: 3:27/3:31/3:35
Wod:
165 total reps
Strength: EMOM strict press sets of 3
1-7 @ 135#
8-10 @ 145#
WOD Rx+
1:06
1:06
1:05
1:06
1:08
1:19
1:24
This was Friday 5/13 WOD